Welcome to my Blog

Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from psychology and couples therapy.

Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here.

Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape connection.

Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.

Be Well, Stay Kind, and Godspeed.
~Daniel

P.S.

Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.

 

Extramarital Affairs Daniel Dashnaw Extramarital Affairs Daniel Dashnaw

The Essential Relationship Anxiety of Our Time, Attentional Infidelity: Will You Notice Me?

Once upon a time, the great terror of love was adultery. Would he run off with his secretary? Would she fall for the man next door? Those fears, at least, had clear villains—flesh-and-blood humans with flaws you could name.

Today’s anxiety is quieter, but somehow sharper:
Will you look at me—or will the glowing screen in your hand win again?

This is what I call attentional infidelity. It’s the affair without a lover.

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Extramarital Affairs Daniel Dashnaw Extramarital Affairs Daniel Dashnaw

Double Life, Split-Self Affair, and the Legal Battle That Changed an American Legacy

Charles Kuralt. The man who spent thirty years on CBS showing us America’s backroads — Sunday mornings with fly-fishing, general stores, and pancake breakfasts that felt like Norman Rockwell illustrations come to life.

He had the voice of your favorite uncle and the looks of a man who would never miss a church supper.

And then, of course, he died. Which is when the other woman walked in.

It turned out Uncle Charles had a second life in Montana, complete with cabins, land deeds, and promises made on stationary no one in New York had ever seen.

His widow learned she had been only half a wife. His lover learned she would have to battle the courts to prove she wasn’t a mistress but an alternate spouse.

And America learned, once again, that the wholesome mask often hides the more interesting face.

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Extramarital Affairs Daniel Dashnaw Extramarital Affairs Daniel Dashnaw

How Men and Women’s Bodies Respond Differently to Infidelity

When we talk about infidelity, we usually talk about heartbreak. But betrayal doesn’t just lodge itself in the soul—it also gets written into the body.

Affairs can raise blood pressure, disrupt sleep, and even increase the risk of chronic illness years down the road.

And the body doesn’t respond the same way for everyone: men often pay the price in their hearts, while women carry it in their nerves, hormones, and daily aches.

Infidelity, it turns out, is a love story with a medical sequel.

Infidelity is more than a story of heartbreak—it leaves physiological traces.

And while betrayal wounds everyone, the health fallout can look different depending on gender.

But the picture isn’t complete until we also ask: what happens in same-sex couples, where cultural scripts and relational expectations may differ?

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Infidelity Across Cultures: What the Latest Research Tells Us About the Chinese Diaspora


Infidelity is one of those topics everyone thinks they understand.

But when researchers dig into the details, they find it’s not one single thing at all.

In fact, the meaning of betrayal shifts depending on culture, generation, and even technology.

A global review of infidelity research makes a striking point: how we define infidelity matters more than how often it happens.

Some couples say only sex counts. Others see emotional intimacy, flirting online, or even private messaging as a serious breach.

What looks like “cheating” in one culture may not even register as such in another (Levine, García, & Thomas, 2024).

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Extramarital Affairs Daniel Dashnaw Extramarital Affairs Daniel Dashnaw

Why Some Couples Survive Infidelity — and Others Don’t

Esther Perel likes to remind us that infidelity offends the human sense of the sacred so much that it got not one, but two slots on the Ten Commandments.

One says don’t do it. The other says don’t even think about it. That’s how seriously the ancients took cheating — it wasn’t just bad behavior, it was considered cosmic vandalism.

Infidelity is less like a “mistake” and more like a meteor strike.

It doesn’t just wound; it redraws the map. Couples talk about life in two eras — the before and the after.

Some relationships don’t make it across that fault line. They end in slammed doors, divided houses, and the dull paperwork of divorce.

Others, bafflingly, survive.

They pick through the rubble, bandage their wounds, and, in time, rebuild. Not the same house, mind you — something different. Sometimes sturdier. Sometimes stranger.

So what separates the couples who collapse from the ones who crawl forward together?

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Do We Have to Support Betrayed Partners as a Moral Class?

Let’s say it plainly and with love: getting cheated on feels like getting hit by a bus driven by someone you made dinner for last night.

It’s confusing. It’s cruel. It’s humiliating.

You go to sleep thinking you’re in a marriage and wake up in a courtroom of public opinion, with strangers in the jury box and TikTokers posting analysis videos of your last Instagram carousel.

So when the world sees a betrayal—say, a Coldplay kiss cam moment between a C-suite executive and someone clearly not his wife—the internet does what it does best.

It organizes itself into a moral army. It chooses sides.

And almost instantly, the betrayed partner is crowned: Saint of the Week. Patron of the blindsided. Keeper of virtue. Defender of vows.

But should we be doing this?


Do betrayed partners deserve automatic moral elevation?
Do we owe them our uncritical support just because they were the one left in the dark?

In a word: no.


In several more words: not unless we’re ready to flatten them into caricatures, ignore the actual emotional mess of long-term relationships, and assign sainthood like it’s a raffle prize handed out after a trauma drawing.

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The Affair Is in the Break Room: Why Workplace Romances (and Affairs) Are Still Boiling Over

A CEO and his Chief People Officer were caught on the Coldplay kiss-cam, which is either ironic or poetic depending on how you feel about HR guidelines and "Viva La Vida."

We don’t know their full story — maybe they're in love, maybe it's new, maybe it's an affair, or maybe they're just very, very bad at hiding things in public.

But it’s sparked a national cringe — and conversation — about what happens when emotional intimacy, sexual chemistry, and professional ambition all show up wearing lanyards.

And let’s be honest: it happens more than anyone wants to admit. A lot more.

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Two Souls, One Kiss Cam: the Coldplay Boston Affair Meme

It began as a night of music, lights, and Chris Martin earnestly trying to stitch the world together with falsetto.

But somewhere between "Yellow" and "The Scientist," two concertgoers found themselves stitched into a very different story: a moment of intimacy caught on the Coldplay Kiss Cam, a flash of panic, and then—thanks to the internet—a viral reckoning.

They were not just two random fans.

As the internet quickly deduced, this was Andy Byron, CEO of Astronomer, and Kristin Cabot, the company’s head of HR.

Married, father of two. By morning, the phrase "Coldplay affair" had taken on a life of its own.

Let us resist the urge to gawk.

Let us, instead, consider what this moment tells us about narcissism, hubris, and the oddly clarifying power of public intimacy.

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Rebuilding the City: Post-Affair Growth and the American Reinvention Myth

Once upon a time—and not so long ago, really—the discovery of an affair ended the conversation. Or more precisely, it shifted the conversation into a one-note dirge about betrayal, shame, and possibly lawyer retainers.

The affair was a bomb that leveled the house. Most therapists didn’t talk about rebuilding. They helped couples decide who got to keep the furniture.

But something has shifted in the past decade.

Not just in therapy, but in the broader American imagination.

The old narrative—infidelity as moral failing, recovery as reluctant forgiveness—no longer fits the emotional, erotic, or existential complexity many couples bring into the room.

Now? The best therapists aren’t patching cracks. They’re rebuilding cities.

They are treating the affair not as a terminal diagnosis, but as an earthquake.

And while some couples still decide to move out of the rubble for good, an increasing number are asking: What could we build here that’s better than what we had before?

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Signs Your Husband Misses His Affair Partner — And How to Rebuild Together Without Losing Yourself

Affairs don’t always vanish when they end. Sometimes they hang around in your marriage like a song stuck on a loop—subtle, persistent, emotionally disruptive.

Maybe your husband swears he’s done. Maybe he is done.

But still—something’s off. His eyes drift in conversation.

He’s melancholic, jumpy, distracted. You sense he’s somewhere else, and that somewhere smells like someone else’s shampoo.

This post might help. Not just for spotting the signs your husband misses his affair partner—but for understanding why, what it means, and how couples can rebuild from this strange and painful limbo between betrayal and rebirth.

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The Necessary Phases of Affair Recovery (Should You Decide to Stay)

It doesn't begin with roses, lingerie, or slow-motion seduction. It begins with data.

An iMessage pops up on a forgotten iPad. An old laptop pings. A name you don’t recognize shows up in Venmo with a series of fire emojis.

What used to be the unseen is now archived, searchable, sync-enabled. In the end, it wasn’t lipstick on the collar. It was Google Drive.

This is how people now learn that their reality was not the only one being lived.

If you’re still standing—barely—and choosing not to leave right away, not to pack a bag and vanish into the wilderness, you’re left with a single question: What now?

This post doesn’t always promise a happy ending. But it can offer structure to those who decide to walk through the fire instead of fleeing it.

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Digital Infidelity and Micro-Cheating 2025: Betrayal in the Age of Stories, Sexts, and the Algorithm’s Smile

Let’s begin with a scenario:

Your partner follows their ex on Instagram. They “like” posts with captions like “Just me, thriving and dangerous.” They watch that ex’s Stories—every single one.

You mention it. They shrug:

“It’s not cheating. We’re not even talking.”

And there it is: digital betrayal in 2025. Not quite infidelity. Not quite innocent. But enough to corrode trust, intimacy, and your belief in the relationship’s emotional safety.

What do we call this?

We call it micro-cheating, and it’s thriving—not because people are evil, but because we’re all hooked into an invisible system of psychological exploitation known as limbic capitalism, inside a culture that valorizes self-preoccupation over mutual regard.

This post is about how we got here, why it hurts, and what to do next if the love of your life just emotionally ghosted you for someone they met in a D&D Discord server.

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