Welcome to my Blog

Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist.

Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that.

Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.

Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.

Be Well, Stay Kind, and Godspeed.
~Daniel

P.S.

Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.

 

Neurodiverse Couples Daniel Dashnaw Neurodiverse Couples Daniel Dashnaw

Cassandra Syndrome in Neurodiverse Relationships: Why One Partner Notices Trouble Early—and Gets Dismissed

Every couple has a version of the same scene.


One partner says, “I think something’s going on,” and the other partner—usually while opening the fridge or scrolling their phone—says, “You’re reading into it.”

If you’re neurodiverse—or partnered with someone who is—this happens more often than you’d like.


And that’s where Cassandra Syndrome shows up: not as a mythic curse, but as a daily mismatch of timing, perception, and emotional bandwidth.

At its core, Cassandra Syndrome is the experience of being right early while your partner is… let’s call it “delightfully, stubbornly unconvinced.”

It’s not pathology.
It’s not drama.


It’s the friction point between different neurotypes, different processing speeds, and different ways of detecting reality.

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How Parents Shape Gifted Minds: The Hidden Science of Intelligence

Every generation resurrects the same myth: the gifted child who emerges like Athena from Zeus’s skull — brilliant, fully formed, and above all, untainted by the human mess of family dynamics.

It’s a comforting story. It flatters us.

If brilliance is innate, no one has to grapple with the awkward truth that giftedness isn’t an ethereal trait, but a relational product — the slow accumulation of cognitive patterns, parental habits, emotional climates, and, yes, the parent’s own gloriously imperfect wiring.

A recent study, The Role of Parental Education, Intelligence, and Personality on the Cognitive Abilities of Gifted Children, quietly smashes that myth.

It treats giftedness not as a monolith but as a set of discrete cognitive domains rooted in the Cattell–Horn–Carroll model (McGrew, 2005; Schneider & McGrew, 2018), showing that parents influence different cognitive abilities in different ways.

In other words, giftedness is not one thing — and neither is the parental contribution.

The result is a portrait of gifted children that is richer, more complex, and far more human than the tidy narratives we prefer. Let’s walk through it.

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ADHD at 60: The Diagnosis That Doesn’t Arrive—It Finally Surfaces

A diagnosis that doesn’t rewrite your life—It only reveals what you’ve already lived through

At 60, you’re supposed to be gliding into the soft-focus years—gardens, grandkids, and grudges you’ve finally outgrown.

Instead, you’re staring at a late-life diagnosis that clarifies more than it disrupts.

A major meta-analysis in Neuroscience & Biobehavioral Reviews confirms that ADHD persists into older adulthood far more reliably than mid-century psychiatry ever allowed, and a national CDC report shows that nearly half of adults with ADHD weren’t diagnosed until adulthood.

The shock isn’t that you “have ADHD.”

The shock is that you lived six decades without anyone naming it.

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ADHD and Menopause: What Really Happens When Midlife Meets Neurodiversity

There are moments in a woman’s life when medicine suddenly remembers she exists.

Menopause isn’t usually one of them.

ADHD in women isn’t either. But put the two together and you enter a research vacuum so deep it makes the Grand Canyon look cramped.

Yet here we are—finally—staring at a study that tries to map what really happens when ADHD and menopause occupy the same hormonal real estate.

It’s messy. It’s counterintuitive. And it tells us more about how women interpret their bodies than anything we’ve learned in decades.

The newest work, published in the Journal of Attention Disorders, forces us to climb out of the cultural fog around “women’s issues” and look directly at what’s been hiding in plain sight.

Women with ADHD aren’t just navigating distractibility—they’re navigating an entire history of being overlooked, misdiagnosed, and expected to tough out biological experiences men receive sympathy medals for.

The fact that it took until 2025 for someone to study this intersection says more about medicine than it does about women.

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The Neurodiverse Flow State: How Different Brains Find Focus, Creativity, and Calm

The coffee’s gone cold again. She’s halfway through a spreadsheet; he’s deep in an online rabbit hole about Japanese joinery.

Two people, one kitchen, parallel intensity.

From the outside it looks like disconnection. From the inside, it’s two nervous systems trying to find the same current — what psychologists call flow.

Flow isn’t new. Artists called it possession, athletes refer to “the zone.”

The modern term belongs to Mihály Csíkszentmihályi, but the intuition is ancient: there are moments when effort becomes joy and consciousness organizes itself so completely that self-consciousness vanishes.

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The Hidden Strengths of Mixed-Neurotype Relationships

When one partner is neurodivergent and the other isn’t, life together can sometimes feel like a translation exercise without a dictionary.

Yet beneath the misunderstandings and the executive-function mismatches lies a surprising truth: these couples often possess unique relational strengths that neurotypical-neurotypical couples would envy—if only they knew how to see them.

Mixed-neurotype couples are often framed as “incompatible” because one partner processes social or sensory information differently.

But recent studies suggest that this difference, rather than a deficit, can create emotional depth and flexibility when both partners cultivate understanding (Crompton et al., 2023; Tchanturia et al., 2021).

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Executive Functioning Issues in One Partner: How They Impact Neurodiverse Marriage—and What to Do About It

In a neurodiverse marriage, one of the most common yet least understood sources of conflict isn’t malice, immaturity, or lack of love.

It’s executive dysfunction—the invisible set of skills that help us plan, initiate, and follow through.

When one partner struggles with executive functioning, everyday life can feel like an endless series of dropped balls, missed cues, and quiet resentments.

What Is Executive Functioning?

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Sensory Processing Challenges in Neurodiverse Couples: Intimacy, Marriage, and Connection

You love your partner, but your body doesn’t always agree.
The lights hurt. The fridge hums too loud.

A kiss feels like static. Then someone says, “All marriages are hard.”
But not like this.

If that sounds familiar, you might be living inside a neurodiverse marriage—a relationship between two good people whose nervous systems never got the same manual.

One runs hot, the other needs stillness. Both think they’re failing at love.

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How to Recognize When Your Marriage Is Neurodiverse — and Not Just “Difficult”

Every couple has their version of “Why can’t you just…?”
But in some marriages, that question isn’t rhetorical—it’s neurological.

You can love someone with your whole nervous system and still misread their every cue.

If your relationship feels like two browsers running incompatible plug-ins, you may not have a communication problem.

You may have a neurotype translation issue—a phenomenon researchers now describe as a mixed-neurotype relationship.

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When a Neurodivergent Marries a Narcissist: The Invisible Collision

She’s lying in bed, replaying a conversation that went wrong again.

He said she was “too literal.”

She apologized for not knowing what “tone” meant this time.

Somewhere between midnight and 2 a.m., she wonders if love is just a series of misunderstandings that one person keeps apologizing for.

This is how it begins—not with violence, but with translation.
The neurodivergent partner trying to understand meaning; the narcissist trying to control it.

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Neurodiverse Marriage Burnout: When the Neurotypical Partner Is Exhausted

At some point in many neurodiverse marriages, a quiet thought sneaks in around 2 a.m.: I can’t keep doing this.

It doesn’t arrive with resentment or anger—just bone-deep fatigue.


The neurotypical partner—often the planner, the emotional translator, the glue—feels like they’re holding the relationship together with duct tape and good intentions.

They love their neurodivergent spouse. They’re just tired of being the Wi-Fi, the project manager, and the interpreter—simultaneously.

This isn’t a story of blame. It’s a story about burnout: what happens when empathy becomes endurance.

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Therapy for ADHD + Autism Relationships: When Two Neurotypes Fall in Love

In neurodiverse couples therapy, love isn’t the problem—translation is.


When ADHD and autism share a life, conversation sounds less like poetry and more like tech support.

One partner craves novelty like oxygen; the other needs predictability just to breathe.

Neither is wrong—they’re simply running different emotional operating systems.

A 2019 review in the Asian Journal of Psychiatry found that up to 70% of autistic adults also show ADHD traits (Gnanavel et al., 2019). So when people ask, “Can ADHD and autism relationships work?” the answer is yes—but not by accident.

These partnerships succeed when each partner learns how to translate love into the other’s native language.

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