Welcome to my Blog
Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist.
Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that.
Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.
Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.
Be Well, Stay Kind, and Godspeed.
~Daniel
P.S.
Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.
- Attachment Issues
- Coronavirus
- Couples Therapy
- Extramarital Affairs
- Family Life and Parenting
- How to Fight Fair
- Inlaws and Extended Families
- Intercultural Relationships
- Marriage and Mental Health
- Married Life & Intimate Relationships
- Neurodiverse Couples
- Separation & Divorce
- Signs of Trouble
- Social Media and Relationships
- What Happy Couples Know
The Sensory Marriage: Why ND Couples Need a Different Kind of Love Map
Every marriage is a sensory marriage, though very few partners have language for that reality.
Couples come into therapy reporting “communication issues,” as if clearer sentences alone could soothe a nervous system that’s been running a silent emergency operations center for two decades.
Beneath the arguments, under the finely memorized rituals of blame and rebuttal, something earlier and quieter is always in the room.
Two bodies.
Two sensory systems.
Trying to share one life.
If couples understood even a little of how much the nervous system governs their relationship, half their recurring misery would dissolve into recognition.
And this is doubly true for neurodivergent couples.
The Weather Systems of a Mixed-Neurotype Marriage
Mixed-neurotype couples often arrive in therapy with the same expression: the polite but vaguely startled look of people who have survived a long winter indoors without central heat.
Not traumatized. Not defeated. Just… cold. A little worn down.
A little bewildered at how two intelligent adults, armed with modern conveniences and a shared mortgage, can still feel this tired.
This is the quiet signature of neurodiverse relationship burnout—a particular sort of relational fatigue that’s less dramatic than despair and more persistent than everyday stress. It doesn’t crash into you. It accumulates. Like weather.
And with weather, the story is never the storm. It’s the atmosphere.
So let’s begin with Anna and Marcus.
The Complete Guide to Living With a Highly Sensitive Spouse
You don’t marry a highly sensitive spouse.
You slowly come to understand that your partner is running a more advanced operating system than anything you’ve ever owned, and frankly, you’re not sure you would’ve passed the compatibility test if someone had administered it beforehand.
At first, it’s charming.
Your spouse notices things.
How thoughtful.
They point out the tension between your two friends at dinner.
They say that your mother “seemed off.”
They pick up on “an undertone” you absolutely did not hear—largely because you were focused on buttering a roll.
But then one day you realize they’re not overreacting; they’re over-perceiving.
And it’s not mystical, either—it’s rooted in what we know from the foundational research on sensory processing sensitivity as a temperament trait, described in Elaine Aron’s original work in Journal of Personality and Social Psychology.
Highly sensitive spouses aren’t fragile.
They’re observant to the point of being haunted.
And living with someone who notices everything—especially the things you’d prefer went unnoted—is an intimate education in how much of your life you assumed was occurring off-camera.
The Emotional Epochs of a Neurodiverse Marriage
There are marriages that move gradually, like weather systems drifting across a landscape.
And then there are neurodiverse marriages—marriages that move in epochs, where each era has its own climate, its own logic, its own form of truth. These marriages don’t simply “grow” or “change.”
They enter distinct emotional eras shaped by the dynamic interplay of two differently wired nervous systems.
Where neurotypical couples talk about communication patterns, neurodiverse couples live inside neurobiological time zones.
Their conflicts often seem to arrive from different centuries. One partner floods; the other disappears. One interprets patterns; the other follows precision. One senses danger; the other senses noise.
Both believe they’re making sense—because within their own nervous systems, they are.
Six Sensory Rituals Every ND Couple Needs: Practical Interventions That Change the Emotional Weather
Every ND couple has a moment—often several moments a day—when they realize they are not fighting about dishes, tone, lateness, or even the infamous “You interrupted me again” refrain.
They’re fighting about sensory overwhelm.
No one admits this, because it sounds trivial.
But ask any autistic–ADHD couple, any HSP paired with a sensory-seeking partner, any relationship built on two fluctuating attentional systems: the entire emotional climate can change because one partner heard too much and the other didn’t hear enough.
And still, most therapists treat this as a communication problem, as if you can talk your way out of a dysregulated nervous system.
The Shower Orange Ritual: A Sensory Reset for Neurodivergent Minds and Modern Relationships
There are moments when the world feels engineered for someone else.
Someone louder, faster, more resilient to fluorescent lights and notifications.
And then—out of nowhere—the internet offers you a ritual so gentle, so absurd, so strangely effective that you wonder how long you’ve been living at war with your own body.
The shower orange.
A fruit. A faucet. A nervous system finally catching its breath.
This is the sort of thing modern life accidentally invents when it has exhausted every sensible solution to chronic overwhelm. It looks ridiculous from the outside. But so does anything that provides genuine relief.
Can a Monogamous Neurodiverse Marriage Survive Infidelity? A Research-Based Guide to Rebuilding Autistic–ADHD Relationships
My clients don’t ask whether a monogamous neurodiverse marriage can survive infidelity because they’re looking for a simple answer.
They ask because something fundamental in the relationship—its orientation, its sense of direction—has shifted.
Neurodiverse couples already live inside a subtle daily negotiation: two nervous systems with different processing speeds, different ways of reading emotion, different thresholds for overload, trying to construct something shared.
Infidelity doesn’t interrupt that negotiation; sometimes it collapses it.
Not always loudly.
More like a building quietly failing behind its own walls.
This isn’t melodrama.
It’s what happens when a relationship built on translation loses the structure that once made that translation possible.
And it leads to the question no exclusive couple ever expects to need:
Is there anything left here that can be rebuilt?
The short answer is yes.
The longer answer—and the one that matters—is how.
Do Dogs Have Autism? Neurodiversity in Our Pets—and What It Reveals About Us
Every house has one: the spaniel who blasts through the living room like a joyful meteor; the cat who regards your affection as performance art; the pug who collapses into dread at the sound of keys.
Humans, unable to resist organizing the world into familiar neuroses, reach instantly for the labels: “ADHD dog,” “autistic cat,” “anxiously attached pug.”
It’s affectionate shorthand.
But it’s also diagnostic cosplay.
And yet—and this is where things get uncomfortable—beneath the jokes and projection lies a quieter biological truth: some animals really do show neurobiological variations that echo human neurodivergence.
Not literally. Not diagnostically. But structurally, chemically, behaviorally.
So the real question isn’t “Can a dog be autistic?”
The real question is:
What happens when a mammalian nervous system doesn’t match the environment we put it in—and why are humans so desperate to name it?
The Underground Linguistics of Queer Microlabels: How Communities Rebuilt the Language of Desire
Universities like to imagine themselves as the birthplace of every serious idea.
According to this charming fiction, knowledge flows downward: first the journal article, then the classroom, then—after several years of peer review—the public.
But the last fifteen years of queer microlabels tell a different story.A truer one.A more human one.
Terms like autochorissexual, aegosexual, fraysexual, lithromantic, quoigender, cupioromantic, and nebularomantic did not come down from the ivory tower.
They came up, from people who had no language for their lives and no patience left for institutions that refused to provide it.
Academia did not invent this lexicon.Queer communities did.
And they did it with more speed, precision, and ethical clarity than any institutional framework has managed in decades.
This wasn’t rebellion. This was repair.
Autochorissexuality: Arousal Without Self-Insertion
They blush, they thrill, they feel the pulse of something interesting, and yet if you suggest they join the fantasy, they react as if you’ve asked them to perform amateur dentistry.
These are the autochorissexuals.
They should be left in peace.
Autochorissexuality, if we must define it without resorting to interpretive dance, is the experience of being aroused by a sexual scenario in which one does not appear.
The fantasy is vivid, the heat is real, the pulse is unmistakable—but the self remains firmly offstage, lounging in the wings with a drink and a general lack of ambition.
Some might call this detachment.
others call it good judgment.
Fraysexual: When Desire Fades as Intimacy Grows
Most people assume desire strengthens with intimacy.
We treat the romantic arc—spark, closeness, deeper erotic connection—as if it were a law of nature, as dependable as gravity.
Closeness should feed desire. Familiarity should inflame it.
Love is supposed to bring both emotional closeness and sexual momentum, intertwined like two vines growing up the same lattice.
But some people live by a very different internal architecture.
For them, desire rises in the opening act and disappears somewhere around the part where emotional intimacy should add spark rather than siphon it off.
What once felt electric becomes warm, affectionate, and thoroughly unerotic.
The culture calls this a problem. Fraysexuality calls it a pattern.
A fraysexual person experiences sexual attraction most intensely when someone is new, distant, or still partly unknown.
The imaginative charge of early ambiguity becomes the fuel.
The unknown is the erotic engine.
But as the relationship deepens and emotional closeness forms, desire shifts.
The spark that once animated the connection fades almost imperceptibly, like a candle guttering in a room that suddenly has too much light.
This is not fear of intimacy.
Not avoidance.
Not ambivalence.
Not the clichéd terror of commitment.
It’s allegedly the natural tempo of a certain kind of erotic system.
Nebulasexual: When Sexual Attraction Behaves Like Weather Instead of Announcing Itself
Most people discuss sexual attraction as if they were reading GPS instructions: turn left, merge right, follow the signs.
For them, desire arrives with a direction and a label, sometimes even a justification. But not everyone runs that software.
Some people experience attraction the way early sailors experienced the sea—something you can feel, something undeniably present, but nothing that grants you the courtesy of a map.
That’s nebulasexuality.
Not confusion.
Not indecision.
Not a personality glitch.
Just a different perceptual style: attraction as atmosphere, not architecture.
This guide lays out the terrain—what nebulasexual means, why it exists, how it relates to nebularomantic identity, and why so many people recognize themselves in it the moment they finally hear the word.
You’ll also find a full FAQ and academic references, because even sometimes even fog has a structure.