Once upon a time, teenage American boys read books.

And there was once a rite of passage in American male adolescence: reading Henry Miller at precisely the wrong time in life.

When you’re young, his sentences feel like license—wild, rapturous, profane, as if emotional chaos were a sacrament.

Only later, usually after age and regret have taken turns sanding you down, do you realize that Miller wasn’t modeling any sort of depth.

He was modeling the kind of emotional immaturity that flourishes when no one demands your presence.

In this post, I’m not undertaking a cultural cancellation. I hope, instead, that it reads more like a commentary on an American saint of defensive self-absorption.

When we stopped believing in sin, we didn’t become innocent; we just lost the words for what was killing us.

The air purifier hums softly in the therapy office. A diploma glows faintly in its frame.

Between the couch and the chair, the silence is designed — professional, tolerant, well-lit. It’s the kind of silence that never accuses, never blesses.

Half a world and sixteen centuries away, a monk sits in a desert cell copying Evagrius Ponticus’s list of eight evil thoughts.

The wind scratches at the stone; candlelight wavers.

He writes the words as if each one could save a soul: gluttony, lust, avarice, sadness, anger, acedia, vainglory, pride.

Two rooms, two centuries, grappling with the same human aches and pains.

Every era writes its own parable about money.

In the 1980s, it was Gordon Gekko—greed with a gym membership.

In the 2000s, the venture capitalist with his Patagonia vest.

In the 2020s, the crypto messiah preaching freedom from a tax haven.

America, ever the imaginative nation, keeps restyling avarice as innovation. We admire the rich, but only if they look busy while they’re doing it.

We don’t just tolerate selfishness; we canonize it. The hustler, the founder, the “self-made” man—all baptized in the same holy water of ambition.

We pretend to loathe them, but deep down, we’re taking notes. Every generation revises the gospel of greed, and every generation believes it’s moral this time.

“In God We Trust” appears on every dollar bill, which is probably why Americans handle both faith and money so anxiously.

We trust in God because we don’t quite trust anyone else.

The phrase is less theology than branding — a leftover Cold War jingle printed on currency that loses value every time we betray each other.

Trust is our national mood swing.

We romanticize it, litigate it, and outsource it to apps.

Once a social assumption, it’s now a bespoke product: custom-built, algorithmically monitored, and forever on backorder.

You wake up clear-headed for the first time in months.

The room looks the same, but it feels sharper, almost audible. Your nervous system has started its slow repair.

Quitting isn’t necessarily about virtue.

It’s about the quiet courage of letting your body remember what peace feels like.

For years, you’ve been outsourcing calm to chemistry.

When you stop, your system begins to do the work itself—haltingly, sometimes impatiently, but honestly.

You don’t lose yourself when you quit—you meet the version of you that can feel again.

There’s a peculiar ache that comes with growth—the kind no one warns you about, because it makes the people who haven’t grown yet uncomfortable.

You don’t plan it.

You just wake up one day and realize that the people who once fit your life like a favorite sweater now itch, constrict, or simply don’t match the weather anymore.

Outgrowing everyone around you isn’t a declaration of superiority—it’s a quiet kind of exile.

The price of evolving is often paid in companionship.

For decades, the science of happiness offered a tidy parable about aging: life satisfaction follows a U-shaped curve.

We begin bright-eyed and hopeful, sag into the doldrums of midlife, and climb back toward serenity as the years pile on.

It was a reassuring story — proof that time, at least psychologically, heals all things.

But the data no longer fit the story. Across continents, the curve has collapsed.

The happiest people are not the young; they’re the old.

Why are the most miserable humans now the ones just starting out?

We live in a culture that can’t decide whether to worship pleasure or apologize for it. We binge, repent, and then we call it balanced.

But what if there’s another way—one that treats joy as neither sin nor therapy project, but as something we can practice consciously? Mindful indulgence is the art of enjoying what you love without guilt, distraction, or excess.

It’s what happens when awareness meets appetite, when the body and mind remember how to sit down together again.

In this post, we’ll explore the psychology and cultural history behind Mindful Indulgence, how other cultures have mastered the art of savoring, and why couples who learn to share pleasure slowly tend to reconnect deeply.

In the end, it’s not about luxury—it’s about sanity.

You can measure a culture’s hunger for meaning by how much it pays to be terrified for fun.

A woman runs mile twelve of her first marathon, breathing fire, half-crying, half-exalted.

A man stands waist-deep in an ice bath, filming his shivers for Instagram. Someone else queues for a haunted house that promises a “trauma-simulating experience.”

This is our current state of wellness, 2025. It’s not that we like pain.
It’s that we no longer trust comfort.

New research on psychological richness suggests that people increasingly value variety, intensity, and perspective-change over comfort or even happiness.

The choice to suffer — within limits — is not masochism but a wager: that discomfort will leave us more alive, more awake, more human.

Alan Watts taught millions how to let go.
He made surrender sound divine — a smooth, amber current of acceptance running beneath the static of modern striving.

But behind the microphone and the incense, the man who spoke of freedom was drinking himself into oblivion.

By the time he died at fifty-eight, Watts was reportedly consuming a bottle of vodka a day and chain-smoking through the California fog. According to his daughter, he had been hospitalized more than once for delirium tremens.

The paradox isn’t that he failed to live his philosophy; it’s that he used philosophy to survive his failure.

Every generation invents a language to forgive its own excesses. Watts called it the Tao. We call it wellness.

Love used to unfold in the physical world. Now it pings, swipes, and types its way into existence.

For many couples, technology is both a bridge and a barrier — a constant companion that mediates nearly every gesture of connection.

From therapy offices to Reddit confessionals, one theme keeps surfacing: our devices aren’t neutral tools anymore.

They’re shaping how we attach, argue, flirt, betray, and repair.

The question for modern love isn’t whether technology affects relationships. It’s how deeply it already has — and what therapy can do to help us stay human within it.

It’s a peculiar thing, isn’t it? The very institutions that once promised salvation might, decades later, leave traces in our blood pressure and brain fog.

A new study in Social Science & Medicine claims that a religious upbringing in childhood is linked—albeit faintly—to poorer mental and cognitive health in later life.

The finding lands like a theological Rorschach test: believers see an attack on virtue; skeptics see vindication.

But for anyone who grew up singing hymns with one hand and nursing anxiety with the other, it feels more like déjà vu.