Welcome to my Blog
Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist.
Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that.
Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.
Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.
Be Well, Stay Kind, and Godspeed.
~Daniel
P.S.
Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.
- Attachment Issues
- Coronavirus
- Couples Therapy
- Extramarital Affairs
- Family Life and Parenting
- How to Fight Fair
- Inlaws and Extended Families
- Intercultural Relationships
- Marriage and Mental Health
- Married Life & Intimate Relationships
- Neurodiverse Couples
- Separation & Divorce
- Signs of Trouble
- Social Media and Relationships
- What Happy Couples Know
What Is Neuro-Perceptive Safety—and Why Should I Care?
Nothing is actively wrong.
Your life works.
Your relationships function.
There is no obvious danger to name.
And yet—your nervous system will not stand down.
You are not anxious.
You are not fragile.
You are not failing at regulation.
You are responding to a culture that requires continuous interpretation.
Modern life rarely threatens us outright.
It keeps us perceptually online.
Every room.
Every relationship.
Every silence.
Safety is no longer about danger.
It’s about whether your nervous system is ever allowed to stop watching.
That condition has a name.
Neuro-perceptive safety.
The Nonchalance Ethic: When Caring Became a Liability
Modern relationship culture has made a quiet discovery:
it wants intimacy,
but not the vulnerability of wanting it.
Once, emotional investment signaled seriousness.
Now it is more often treated as a design flaw.
Care too openly and you risk being called anxious.
Ask for clarity and you’re “moving too fast.”
Expect consistency and you’re advised—gently, therapeutically—to focus on yourself.
None of this is happening because people no longer want connection.
It is happening because nonchalance has been upgraded into a virtue.
Being unbothered now reads as emotional intelligence.
Low investment passes for regulation.
Detachment is framed as self-respect.
You Don’t Owe Anyone Emotional Transparency
There is a quiet pressure in modern relationships to explain yourself immediately.
Not just your decisions—but your feelings about your decisions.
Not eventually. Now.
A pause gets interpreted as distance.
“I don’t know yet” sounds evasive.
Privacy reads as withholding.
Opacity, we’re told, is a relational failure.
But this assumption—that emotional transparency is always virtuous, always necessary, always loving—is not only wrong.
It is destabilizing.
We’re All Bozos on this Bus
There is a fantasy most of us quietly carry that other people are doing life on purpose.
That they selected their temperament, their childhood, their nervous system, their coping style.
That somewhere, at the beginning, there was a menu.
There wasn’t.
We didn’t choose the bus.
We didn’t choose the route.
We didn’t choose who sat next to us, or who taught us how to sit at all.
We just boarded—crying, confused, half-asleep—and have been squirming in our seats ever since, waiting for the ride to end.
This is not pessimism.
This is realism with its sleeves rolled up.
Why Monks Walk—to the Desert, to Washington, and Back Into the Heart of Marriage
A group of Buddhist monks is walking across the United States toward Washington, D.C., to promote peace. They started in Texas in late October.
They are now moving through the Southeast. Two of them were injured when a truck struck their escort vehicle. They kept walking.
This detail matters. Not because it’s dramatic—but because it clarifies intent.
If this were a stunt, it would have ended at the hospital. If it were branding, it would have paused for optics. Instead, the walk continued.
That’s the point.
Tatiana Schlossberg and the Inheritance of Seriousness
There are people who inherit money, people who inherit power, and people who inherit expectations.
Tatiana Schlossberg inherited the last one, which is by far the most exhausting.
She is the granddaughter of John F. Kennedy.
This is the kind of fact that never stops being true and never stops being unhelpful. It follows you into rooms. It sits beside you at dinner. It whispers to editors and readers alike: Yes, but is she serious?
What Schlossberg did—unfashionably—was answer that question by becoming boring in the most honorable way possible.
She became a reporter.
Not a memoirist of dynastic pain.
Not a brand ambassador for inherited melancholy.
Not a performative conscience with a newsletter and a speaking tour.
A reporter. The kind who reads studies, files stories, and writes sentences that do not ask to be admired.
This is rarer than it sounds.
Emotionally Competent but Romantically Unavailable: a Modern Relationship Pattern Hiding in Plain Sight
Emotionally competent but romantically unavailable describes a person who can identify feelings, reflect insightfully, communicate calmly, and validate others—yet reliably withdraws, delays, or reframes commitment when emotional dependence or long-term mutual obligation becomes unavoidable.
This pattern persists not because people lack insight, but because insight has become a substitute for intimacy—especially when intimacy would require behavioral change under pressure.
Why is this pattern suddenly everywhere?
This is not a personality epidemic. It is an emerging cultural adaptation.
Over the last two decades, American relationship culture has increasingly rewarded self-awareness, emotional vocabulary, regulation, and composure.
What it has quietly penalized—particularly among high-achieving adults—is relational exposure.
Relational Permeability: Why Some Relationships Can Adapt—and Others Quietly Exhaust the People Inside Them
For years, relationship culture focused on insight.
Understand your attachment style.
Name your triggers.
Communicate clearly.
Do your work.
That era is ending—not because insight was wrong, but because it was incomplete.
The defining relational problem now is not ignorance.
It is load.
And the concept that explains why some relationships bend under load while others harden is permeability.
What Is Relational Permeability in an Intimate Dyad?
Most relationship problems are explained as failures of communication, empathy, or commitment.
That explanation is incomplete.
A more accurate diagnosis is often this: the relationship has lost permeability.
Relational permeability describes whether influence can still move between two people without triggering defensiveness, shutdown, or collapse.
When permeability is high, small inputs create meaningful change. When permeability is low, even sincere efforts bounce off the system.
T
his concept explains why insight often fails, why therapy stalls, and why couples can understand each other perfectly and still remain stuck.
Dyad vs. Individual Insight
Ever wonder why understanding yourself doesn’t automatically repair your relationship?
Most modern couples arrive in therapy highly informed.
They know their attachment styles.
They can name their triggers.
They understand where their patterns came from.
This is not a failure. It’s progress.
But it is also where many relationships quietly stall.
What individual insight actually does well:
Individual insight operates at the level of intrapersonal clarity. It helps a person:
Make sense of their emotional reactions.
Reduce shame by providing coherent narratives.
Interrupt self-blame or character attacks.
Feel calmer, smarter, and more compassionate.
Insight is emotionally analgesic. It lowers pain.
That is why it spreads so well in books, podcasts, and social media.
And why couples often say, “We understand each other so much better now… but nothing is changing.”
They are not wrong.
Dyadic Repair: How Relationships Actually Recover (When They Do)
Most relationship advice treats repair as an emotional performance.
Say the right words.
Show sufficient remorse.
Demonstrate growth.
Dyadic repair is none of that.
Dyadic repair is the restoration of responsiveness between two nervous systems after rupture—before distance hardens into pattern.
This is not moral work.
It is systems work.
Dyadic Failure: Why Insight Alone Doesn’t Heal Relationships
Many couples arrive in therapy articulate, reflective, and well-read—and still stuck.
They understand their attachment styles.
They can name their triggers.
They agree on what should happen.
And yet, something keeps breaking down between them.
This is not a motivation problem.
It is not resistance.
It is not a lack of skills.
It is a failure to treat the dyad as the primary system of change.