Believe it or not, worrying might just be the unsung hero of your mental and physical well-being. Yep, you read that right!

Recent studies have uncovered some fascinating findings about worry, suggesting that it's not all doom and gloom.

A healthy dose of worry can actually be a secret weapon for your mind and body…

Are you feeling constantly stressed, exhausted, or overwhelmed?

Perhaps you've been experiencing difficulty concentrating, disrupted sleep patterns, or even unexplained weight changes.

These could all be signs of an imbalanced HPA (Hypothalamic-Pituitary-Adrenal) axis, the complex interplay between your brain and adrenal glands responsible for managing stress response.

But fear not! Just as a couple might seek therapy to strengthen their bond, you can support your HPA axis with science-backed supplements…

Living with a Covert Narcissist Wife can be a challenging and emotionally draining experience.

In recent years, there has been an increasing awareness of narcissistic personality disorder (NPD) and its impact on relationships.

Let’s consider the notion of Covert Narcissism in wives, drawing insights from both psychological research and thought leaders in the field…

As a family therapist, I've witnessed how grief impacts not just individuals but also their relationships and family dynamics.

It does not encompass stages like denial, anger, bargaining, depression, and acceptance. That is nonsense and pseudo-science. There are no “stages” of grief, per se.

In a recent study, it was discovered that bullying during adolescence can sow the seeds of suspicion, ultimately leading to significant mental health challenges in later life.

I often work with highly successful “C level” executives and business owners, and I’m often asked to help them establish a better work-life balance.

This is because career stress is often transmitted from to spouses like a virus, impacting the emotional and physical well-being of both partners.

What is state dependent learning? Unlike other therapists, I ask my clients to tell me when they’re fighting so they can get them badly needed help while in the middle of a sh*t storm…

Personality change after heart surgery is a thing. It’s been on the radar of mental health practitioners …even while doctors proved skeptical.

Here’s what you might want to know…

Autobiographical memory stands as a crucial component influencing self-concept and emotional regulation. The stories we tell ourselves matter.

However, it's often observed that folks grappling with depression encounter impairment in this vital cognitive process.

Fortunately, recent studies shed light on innovative approaches …

Leveraging scents, meditation, and music can aid those battling depression in accessing and recalling happier moments from their past… Let’s jump in…

Let's talk about something uplifting: exercise! Did you know it's a powerful ally in the battle against major depressive disorder?

Yep, over 200 studies have given it a big thumbs-up. But hey, which exercises are the real champs, and who benefits the most?

Living with a narcissistic husband can be emotionally exhausting and damaging to your well-being. If you're seeking clarity, you're not alone.

Let’s discuss narcissistic behavior in husbands, consider insights from thought leaders, and check out a revealing quiz to help you understand your husband's behavior better.

Harry Stack Sullivan is a pivotal figure in marriage and Family Therapy. His theories have left an indelible mark on the understanding of human behavior and relationships.

As both a psychiatrist and a closeted gay man in the early 20th century, when homosexuality was heavily stigmatized, Sullivan's life experiences profoundly influenced his theoretical framework.

Let’s explore some of Harry Stack Sullivan's ideas, the intricacies of his work, and the profound impact it has had on Marriage and Family Therapy…