Aubiographical Memory and Depression…

Autobiographical memory stands as a crucial component influencing self-concept and emotional regulation. The stories we tell ourselves matter.

However, it's often observed that folks grappling with depression encounter impairment in this vital cognitive process.

Fortunately, recent studies shed light on innovative approaches …

Leveraging scents, meditation, and music can aid those battling depression in accessing and recalling happier moments from their past… Let’s jump in…