Welcome to my Blog

Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist.

Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that.

Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.

Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.

Be Well, Stay Kind, and Godspeed.
~Daniel

P.S.

Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.

 

What Happy Couples Know Daniel Dashnaw What Happy Couples Know Daniel Dashnaw

The “Good Enough” Job: A Love Letter to Not Living at Work

Once upon a time—not too long ago—you were supposed to love your job. Not just like it. Love it.

You were told to “follow your passion,” as if passion were an obedient golden retriever instead of a drunk raccoon living in your crawlspace.

If you didn’t wake up every morning humming with purpose and productivity, you were either lazy or broken. Or both.

Then came a plague. And in its fever-dream wake, millions of people woke up and asked, “Wait, what the hell am I doing?”

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The Kindness Revolution in Romance: Why Softness Is the Strongest Force in Love

Our world glamorizes hot takes, emotional aloofness, and Instagrammable abs. Kindness, at first glance, doesn’t seem likely go viral.

But behind closed doors—in therapy rooms, text threads, and shared morning routines—kindness is doing the quiet work of saving relationships.

Not grand gestures. Not “perfect compatibility.” Not chore wheels laminated in passive-aggressive fonts.

Just kindness.

The small, persistent decision to show up with warmth, patience, and humanity. Especially when you’re tired. Especially when you’re scared.

As it turns out, soft is strong. And in romantic relationships, it might just be the best predictor of lasting love we’ve got.

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Mutual Growth as the Modern Love Ideal: The Rise of the Conscious Couple

There was a time—fairly recently, in fact—when romantic success was defined by stability. “Don’t rock the boat.” “Keep the peace.” “Stay married, even if the silence is deafening.”

But now? Something strange and hopeful is happening. More couples are asking:

“How can we help each other grow?”

Not change. Not fix. Not complete. But grow—emotionally, spiritually, existentially.

This isn’t a Hallmark fantasy.

This is the rise of the mutual growth model of love. It’s where partnership is less about comfort and more about development.

And no, it’s not code for self-help with snuggling. It’s a full-blown relational revolution.

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Later, Wiser, Deeper: Why Delayed Commitment Is Working

For centuries, romance operated on a tight deadline. Court at 20, marry at 22, start a mortgage and a family before your pre-frontal cortex is fully myelinated.

And if you didn’t? You were defective. Delusional. Dangerously independent.

But in the 21st century, something remarkable is happening. People are waiting longer to commit—and not because they’ve given up on love. Quite the opposite. They’re building better versions of themselves first, and it’s making their relationships stronger, smarter, and more sustainable.

This isn’t the death of commitment. It’s the long game of love. With better risk management.

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Queer Love and the Rewriting of Romantic Norms

Once upon a time, romance came with an instruction manual: one man, one woman, white dress, matching towels, mild-to-medium resentment.

But queer couples never got that manual. Or rather—they were handed a version that said: This doesn’t apply to you. Good luck.

So what did they do?

They innovated. They experimented. They questioned assumptions straight couples didn’t even know they had.

And now, quietly and profoundly, queer relationships are reshaping the romantic landscape—not just for themselves, but for everyone who’s tired of love stories that end in matching his-and-her bathrobes and spiritual stagnation.

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Emotional Intelligence Is the New Aphrodisiac: Why EQ Is Beating Out IQ in Love

Back in the day, romance novels favored tall men with brooding eyes, haunted pasts, and emotional range somewhere between a marble statue and a wounded wolf. Today, a different heartthrob is emerging:

The partner who says, “I noticed you were quiet after dinner. Did something feel off?”

Welcome to the golden age of emotional intelligence in relationships—where being attuned is hotter than being tall, and knowing your own nervous system is more attractive than a six-pack (though both is ideal, let’s be honest).

This isn’t just feel-good fluff. Emotional intelligence (EQ) is one of the most powerful predictors of long-term relationship success. And the data is finally catching up to what therapists have known for decades: empathy is sexy.

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Beyond Breadwinners and Homemakers: How Flexible Roles Are Strengthening Love

Let’s be honest: the old romantic script wasn’t subtle.

  • Men hunted.

  • Women nested.

  • He brought home the bacon.

  • She made it Instagrammable before that was even a thing.

These roles—rigid, traditional, baked into 1950s furniture ads—offered predictability. But they also brought resentment, exhaustion, and the emotional range of a sea sponge.

Fast forward to now: modern couples are cracking open those old scripts and writing their own roles. What we’re seeing, quietly and profoundly, is the rise of relational flexibility—and it’s making love more sustainable.

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Therapy as a Relationship Lifestyle: Why Smart Couples Don’t Wait for the Crash

If your car starts making a weird grinding sound, you (hopefully) don’t wait for the wheels to fall off before going to a mechanic.

And yet, for most of modern history, couples have waited until their love lives were held together with dental floss and resentment before seeking therapy.

But here’s the quiet miracle of this generation: more couples are going to therapy before they hit the iceberg.

They’re not “in crisis.” They’re curious. They want tune-ups. Maintenance. Guidance. They want to grow on purpose—and they’re dragging their skeptical inner teenager with them to do it.

Welcome to the age of proactive love.

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The New Language of Love: How Emotional Granularity Strengthens Connection

Once upon a time, romance was a wordless ballet of vibes.

You were either “madly in love” or “not speaking.” There was no “mildly disillusioned with low-grade anxiety but hopeful.” Not because people didn’t feel those things, but because they didn’t know how to say them.

And here lies one of the quiet revolutions of modern love: we are learning to name our feelings, and that one skill is transforming how couples connect, fight, and repair.

This isn't just New Age nonsense. This is emotional granularity, and it has decades of brain science behind it.

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Love Isn’t Dead Yet: 9 Optimistic Trends in Human Romance

If you believe the internet (and you shouldn’t, not without a helmet), romance is on life support, marriage is obsolete, and everyone is either swiping left or emotionally unavailable.

And yet—against all odds—human beings keep trying to love each other.

Not just trying. Learning. Upgrading. Risking. Failing better.

Here are nine specific, research-backed trends in modern romance that posits we aren’t fu*king doomed.

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The Ikea Effect: Why Shared Effort Beats Grand Romantic Gestures

For centuries, poets, philosophers, and marketing executives have sold us the idea that love is a mystical force—an invisible connection between two souls, transcending time and space.

Science, as usual, has a much less poetic but more useful explanation: Love is built, quite literally, through effort.

A groundbreaking study by Norton, Mochon, and Ariely (2012) found that people place more value on things they helped create—a phenomenon known as the IKEA Effect.

Originally tested with poorly assembled furniture and lumpy origami, this principle applies just as powerfully to romantic relationships.

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The Science of Staying in Love: Why “Hey, Look at That Bird” Matters More Than Valentine’s Day

When people imagine the secret to lasting love, they tend to think big. Grand romantic gestures. Passionate declarations.

The kind of sweeping moments that make it into movies—the airport chase, the surprise engagement, the violin-accompanied apology scene.

But John Gottman’s research tells a very different story.

According to his Love Lab studies, what actually predicts whether a couple will last isn’t how often they declare their love, but how often they turn toward each other in the smallest, most mundane moments (Gottman, 1999).

What does that mean?

It means that the way you respond to something as trivial as “Hey, look at that bird” has a bigger impact on your relationship than a dozen candlelit anniversaries.

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