When Emma and John decided to end their marriage after 15 years together, the emotional turbulence they faced was daunting.

With two young children caught in the middle, their journey through divorce was not only about separating lives but also about managing the psychological and physical tolls of such a significant change.

As a science-based couples counselor, I aim to shed light on what really happens to your body and mind during a breakup, using Emma and John’s story as a guide.

Let's explore the physiological and psychological responses and strategies for navigating this challenging period.

Our culture often views divorce as a failure, especially when it involves infidelity.

Longevity is seen as the ultimate indicator of marital success, but many people who stayed "till death do us part" have been miserable.

When a relationship has run its course, I strive to help it end with dignity and integrity. I see no contradiction in asking a couple about the success of their breakup.

When we think of grounds for divorce, physical abuse or infidelity often come to mind.

However, emotional abuse is equally damaging and, in many cases, justifies ending a marriage.

This guide delves into the intricacies of emotional abuse, its impact on intimate partners, and why it can indeed be grounds for divorce.

Divorce mediation is often hailed as a less adversarial and more cost-effective way to dissolve a marriage.

However, there are situations where mediation may not be the best option.

As a science-based couples therapist, it is essential to recognize the scenarios where divorce mediation may not be recommended, ensuring the process is both fair and effective.

Divorce is never easy, but throw a narcissist into the mix, and it's like trying to navigate a minefield while blindfolded.

Whether you're contemplating divorce, already in the thick of it, or still reeling from the aftermath, understanding the narcissistic dynamics at play is crucial.

As a science-based couples therapist, I’ve curated a list of must-read books on narcissism and divorce to help you navigate this challenging journey with some humor and a lot of practical advice.

Recovering emotionally from a divorce may take from 1 to 4 years, new research from Finland suggests.

Indeed, for those over 50, so-called ‘gray divorces’… a complete recovery may never come...

Women are particularly hard hit after divorce or breakup, as reflected in their antidepressant use, according to a well-designed, substantive, long-term study…