Welcome to my Blog

Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from psychology and couples therapy.

Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here.

Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape connection.

Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.

Be Well, Stay Kind, and Godspeed.
~Daniel

P.S.

Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.

 

Marriage and Mental Health Daniel Dashnaw Marriage and Mental Health Daniel Dashnaw

Aubiographical Memory and Depression…

Autobiographical memory stands as a crucial component influencing self-concept and emotional regulation. The stories we tell ourselves matter.

However, it's often observed that folks grappling with depression encounter impairment in this vital cognitive process.

Fortunately, recent studies shed light on innovative approaches …

Leveraging scents, meditation, and music can aid those battling depression in accessing and recalling happier moments from their past… Let’s jump in…

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Marriage and Mental Health Daniel Dashnaw Marriage and Mental Health Daniel Dashnaw

Harry Stack Sullivan Theory…

Harry Stack Sullivan is a pivotal figure in marriage and Family Therapy. His theories have left an indelible mark on the understanding of human behavior and relationships.

As both a psychiatrist and a closeted gay man in the early 20th century, when homosexuality was heavily stigmatized, Sullivan's life experiences profoundly influenced his theoretical framework.

Let’s explore some of Harry Stack Sullivan's ideas, the intricacies of his work, and the profound impact it has had on Marriage and Family Therapy…

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Marriage and Mental Health Daniel Dashnaw Marriage and Mental Health Daniel Dashnaw

Why narcissists do what they do…

Classic narcissistic behaviors include exploiting others without guilt, needing constant praise, and displaying a sense of entitlement.

Narcissists behave the way they do because of insecurity and not because they are full of themselves, a recent study finds.

People with these tendencies use classic narcissistic behaviors to cover up their low self-worth...

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Marriage and Mental Health Daniel Dashnaw Marriage and Mental Health Daniel Dashnaw

How to make a narcissist fear you…

Navigating the treacherous waters of narcissism requires a blend of finesse, strategy, and a pinch of dark humor.

While the topic may seem daunting, fear not, gentle reader… for we're about to dive into the depths of psychological warfare armed with a toolkit that's as potent as it is practical.

So buckle up and prepare to outmaneuver even the most cunning narcissist…

Here are 7 ways to make a narcissist fear you…

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