Welcome to my Blog

Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist.

Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that.

Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.

Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.

Be Well, Stay Kind, and Godspeed.
~Daniel

P.S.

Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.

 

Attachment Issues Daniel Dashnaw Attachment Issues Daniel Dashnaw

The Existential Elk Theory: Why Consciousness Feels Like a Design Flaw

You meet the Existential Elk somewhere in midlife—usually on a Monday.

He’s standing at the edge of your reflection, chewing grass, asking what it’s all for.


You try to ignore him, but he’s heavy, majestic, and clearly not going anywhere.

Norwegian philosopher Peter Wessel Zapffe (1933) had a name for this creature.

He called it the tragedy of over-evolution: our consciousness grew too large for our species to bear.

Just as the Irish Elk (Megaloceros giganteus) developed antlers so massive they eventually became lethal, humans evolved a mind so aware that it threatens our own peace of mind.

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Extramarital Affairs Daniel Dashnaw Extramarital Affairs Daniel Dashnaw

Masculinity, Sexual Attraction, and Infidelity: Why We Don’t All Feel Betrayal the Same Way

When your partner’s phone lights up after midnight, your stomach drops. You tell yourself you’re fine—but your body disagrees.
Jealousy is fast, primal, and oddly democratic. It shows up whether you want it or not.

But what if the way you feel that jealousy—whether it’s about sex, or about emotional connection—has less to do with being male or female, and more to do with your internal chemistry of masculinity, femininity, and attraction?

That’s the question behind new research by Leif Edward Ottesen Kennair and colleagues at the Norwegian University of Science and Technology.

Published in the Archives of Sexual Behavior (2025), their findings complicate the neat evolutionary tale we’ve been told for decades: men rage over sex, women cry over love.

It turns out, the real story is in the dials—not the switches.

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What Happy Couples Know Daniel Dashnaw What Happy Couples Know Daniel Dashnaw

Your Heart Remembers “We”: How Class Shapes the Rhythm of Connection

Here’s a piece of research that caught my attention. Couples from working-class backgrounds may not only finish each other’s sentences — they may finish each other’s heartbeats.


A new study in Biological Psychology by Tabea Meier, Aaron M. Geller, Kuan-Hua Chen, and Claudia M. Haase found that married partners from less-privileged socioeconomic backgrounds showed more synchronized heart rhythms than their wealthier peers.

Their bodies, not just their beliefs, were in sync.

The finding — first highlighted by PsyPost — suggests that social class doesn’t only dictate access to health care or education.

It may quietly choreograph the tempo of love itself.

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Neurodiverse Couples Daniel Dashnaw Neurodiverse Couples Daniel Dashnaw

Narrative Therapy for Multigenerational Households (and Why Story-Based Therapy Needs an Update for Neurodiverse Brains)

Every multigenerational family is a library—but lately, the books are stacked in tighter quarters.

Rising housing costs, caregiving demands, and post-pandemic economics have pulled adult children, aging parents, and sometimes grandparents under the same roof again.

It sounds heartwarming in theory: shared meals, mutual support, maybe a built-in babysitter.

In practice, it’s often an anthology of competing values and half-finished sentences.

Each generation brings a different language for love, privacy, and repair—and sooner or later, those languages clash.

Narrative therapy begins here, in the noise and nostalgia of modern family life. It treats the family not as a battlefield of personalities but as a set of overlapping stories—some true, some inherited, some long overdue for revision.

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Attachment Issues Daniel Dashnaw Attachment Issues Daniel Dashnaw

Seven Seconds of Light: a Neuroscientist Has a Near Death Experience

Let’s start with the facts before the light gets too blinding.

Dr. Álex Gómez-Marín is not your usual mystic. He’s a Spanish neuroscientist and theoretical physicist — a man whose day job involves equations, not incense.

A few years ago, he suffered a severe internal hemorrhage that briefly stopped his heart. In those seven seconds, he says, he found himself in a well of golden light.

Three figures appeared. They didn’t speak, exactly — more like radiated intent. They offered him a choice: stay or go back.

He thought of his daughters, said “not yet,” and returned.

What makes this story remarkable isn’t the headline version (“Scientist meets glowing entities!”), but the tension it exposes between subjective experience and scientific caution.

Gómez-Marín describes his own near-death experience (NDE) as “more real than reality itself.” For a man of science, that’s a strong claim — and one worth examining without either reverence or ridicule.

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Attachment Issues Daniel Dashnaw Attachment Issues Daniel Dashnaw

10 Studies on Love, Friendship, and the Great Blurry Middle

We pretend that romance and friendship are two different games: one played with candlelight, the other with take-out containers.

One gets poems, the other gets memes. But decades of research suggest that the border between them is porous — maybe even imaginary.

When you look closely, the emotional scaffolding of a deep friendship and that of a long-term romance are almost identical: mutual vulnerability, consistent responsiveness, trust, admiration, and shared humor.

The main difference, as John M. Gottman would say, is that romance adds sexual exclusivity and ritualized significance — not a separate emotional species, just a new tax bracket.

Let’s tour ten studies that expose the cultural illusion of difference, with commentary from some of psychology’s most enduring thinkers.

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Marriage and Mental Health Daniel Dashnaw Marriage and Mental Health Daniel Dashnaw

I’m on Fire: How Testosterone Became Women’s Midlife Revival

When The New York Times ran Susan Dominus’s feature “‘I’m on Fire’: Testosterone Is Giving Women Back Their Sex Drive — and Then Some”, readers could practically hear the collective exhale.

Women everywhere nodded along: the exhaustion, the flatline libido, the polite marital drift. Then came the whisper — or maybe the rallying cry — testosterone !

In Dominus’s piece, women described feeling “alive again.”

Not metaphorically — hormonally. They talked faster. They had ideas. They wanted sex. They wanted life. And they were willing to risk a hair or two of peach fuzz for it.

The irony is that this isn’t new.

As early as the 1930s, researchers like Fred Koch were extracting testosterone from bull testicles and noting its striking effects on vigor and mood — in both sexes.

By the 1940s, physicians were experimenting with testosterone therapy for women with fatigue or “frigidity.”

Then came the estrogen revolution.

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Marriage and Mental Health Daniel Dashnaw Marriage and Mental Health Daniel Dashnaw

The Middle Ages: What Men and Women Secretly Want from Each Other at Midlife

They’re on a camping trip they thought would “rekindle things.”

He’s crouched by the fire pit, aggressively coaxing damp kindling with the stubborn optimism of a man who refuses to read instructions.

She’s inside the tent, re-inflating the air mattress for the third time, wondering when “getting away from it all” started to feel like more work.

They haven’t fought, exactly—they’ve just fallen into that polite middle distance long marriages mistake for calm. The crickets sound mechanical. The stars look too bright, like they’re showing off.

He stares into the smoke, thinking about everything he meant to do by now. She listens to the night, wondering when she stopped being heard.

Midlife is like that: you plan for serenity and discover signal interference.

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Attachment Issues Daniel Dashnaw Attachment Issues Daniel Dashnaw

The Secret Life of Cup Sizes: What Breast Size Really Says About Self-Esteem

A new study published in The Journal of Turkish Family Physician just confirmed what women have always known: even the smallest body difference can become a cultural headline.

The researchers found that women with larger breasts tend to report slightly higher self-esteem.


Before anyone starts drafting a think piece, let’s pause: the difference was tiny — a polite blip on the psychological radar.

Still, it tells us something enduring: we may live in our bodies, but we’re also living inside our culture’s imagination of them.

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Marriage and Mental Health Daniel Dashnaw Marriage and Mental Health Daniel Dashnaw

What Is Financial Therapy?

Money: that shimmering mix of necessity and neurosis.


We spend our lives chasing it, hiding from it, fighting over it — and pretending we’re fine.

If you’ve ever cried over a spreadsheet or whispered “please go through” at an ATM, you already understand: money is emotional.

Enter financial therapy — the mental health intervention that finally says the quiet part out loud.

What Financial Therapy Actually Is

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Couples Therapy Daniel Dashnaw Couples Therapy Daniel Dashnaw

America’s New Relationship with Marriage and Family Therapy

How preventive care, sibling therapy, and digital access are redefining the American family.

Once, therapy meant you’d failed at love.
Now, it’s how Americans learn to do it better.

Marriage and Family Therapy (MFT) used to be where you went after the damage was done.

Today it’s where you go before you make a mess.

Emotional triage has turned into emotional maintenance — the oil change for the human heart.

A couple told me recently they weren’t fighting; they were just tired of talking past each other. That’s the new American condition: not rage, not betrayal — just exhaustion.

We used to think love was self-cleaning. Now, we bring it in for service.

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Attachment Issues Daniel Dashnaw Attachment Issues Daniel Dashnaw

Why the Anxiously Attached Fall for Chatbots: The Psychology of AI Dependency

The modern love story has no pulse. It types back instantly.

Once upon a time, heartbreak meant someone stopped returning your calls. Now it means your chatbot paused before responding.

For millions of lonely or anxious people, conversational AI has become not just a convenience—but a companion.

During the pandemic, when human proximity felt dangerous, millions turned to digital intimacy.

The Cigna Loneliness Index found that over half of Americans reported feeling “always or sometimes alone.” It was the perfect moment for a new kind of listener: endlessly available, always attuned, and immune to emotional fatigue.

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