Welcome to my Blog
Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist.
Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that.
Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.
Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.
Be Well, Stay Kind, and Godspeed.
~Daniel
P.S.
Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.
- Attachment Issues
- Coronavirus
- Couples Therapy
- Extramarital Affairs
- Family Life and Parenting
- How to Fight Fair
- Inlaws and Extended Families
- Intercultural Relationships
- Marriage and Mental Health
- Married Life & Intimate Relationships
- Neurodiverse Couples
- Separation & Divorce
- Signs of Trouble
- Social Media and Relationships
- What Happy Couples Know
Your Heart Remembers “We”: How Class Shapes the Rhythm of Connection
Here’s a piece of research that caught my attention. Couples from working-class backgrounds may not only finish each other’s sentences — they may finish each other’s heartbeats.
A new study in Biological Psychology by Tabea Meier, Aaron M. Geller, Kuan-Hua Chen, and Claudia M. Haase found that married partners from less-privileged socioeconomic backgrounds showed more synchronized heart rhythms than their wealthier peers.
Their bodies, not just their beliefs, were in sync.
The finding — first highlighted by PsyPost — suggests that social class doesn’t only dictate access to health care or education.
It may quietly choreograph the tempo of love itself.
Narrative Therapy for Multigenerational Households (and Why Story-Based Therapy Needs an Update for Neurodiverse Brains)
Every multigenerational family is a library—but lately, the books are stacked in tighter quarters.
Rising housing costs, caregiving demands, and post-pandemic economics have pulled adult children, aging parents, and sometimes grandparents under the same roof again.
It sounds heartwarming in theory: shared meals, mutual support, maybe a built-in babysitter.
In practice, it’s often an anthology of competing values and half-finished sentences.
Each generation brings a different language for love, privacy, and repair—and sooner or later, those languages clash.
Narrative therapy begins here, in the noise and nostalgia of modern family life. It treats the family not as a battlefield of personalities but as a set of overlapping stories—some true, some inherited, some long overdue for revision.
Seven Seconds of Light: a Neuroscientist Has a Near Death Experience
Let’s start with the facts before the light gets too blinding.
Dr. Álex Gómez-Marín is not your usual mystic. He’s a Spanish neuroscientist and theoretical physicist — a man whose day job involves equations, not incense.
A few years ago, he suffered a severe internal hemorrhage that briefly stopped his heart. In those seven seconds, he says, he found himself in a well of golden light.
Three figures appeared. They didn’t speak, exactly — more like radiated intent. They offered him a choice: stay or go back.
He thought of his daughters, said “not yet,” and returned.
What makes this story remarkable isn’t the headline version (“Scientist meets glowing entities!”), but the tension it exposes between subjective experience and scientific caution.
Gómez-Marín describes his own near-death experience (NDE) as “more real than reality itself.” For a man of science, that’s a strong claim — and one worth examining without either reverence or ridicule.
10 Studies on Love, Friendship, and the Great Blurry Middle
We pretend that romance and friendship are two different games: one played with candlelight, the other with take-out containers.
One gets poems, the other gets memes. But decades of research suggest that the border between them is porous — maybe even imaginary.
When you look closely, the emotional scaffolding of a deep friendship and that of a long-term romance are almost identical: mutual vulnerability, consistent responsiveness, trust, admiration, and shared humor.
The main difference, as John M. Gottman would say, is that romance adds sexual exclusivity and ritualized significance — not a separate emotional species, just a new tax bracket.
Let’s tour ten studies that expose the cultural illusion of difference, with commentary from some of psychology’s most enduring thinkers.
I’m on Fire: How Testosterone Became Women’s Midlife Revival
When The New York Times ran Susan Dominus’s feature “‘I’m on Fire’: Testosterone Is Giving Women Back Their Sex Drive — and Then Some”, readers could practically hear the collective exhale.
Women everywhere nodded along: the exhaustion, the flatline libido, the polite marital drift. Then came the whisper — or maybe the rallying cry — testosterone !
In Dominus’s piece, women described feeling “alive again.”
Not metaphorically — hormonally. They talked faster. They had ideas. They wanted sex. They wanted life. And they were willing to risk a hair or two of peach fuzz for it.
The irony is that this isn’t new.
As early as the 1930s, researchers like Fred Koch were extracting testosterone from bull testicles and noting its striking effects on vigor and mood — in both sexes.
By the 1940s, physicians were experimenting with testosterone therapy for women with fatigue or “frigidity.”
Then came the estrogen revolution.
The Middle Ages: What Men and Women Secretly Want from Each Other at Midlife
They’re on a camping trip they thought would “rekindle things.”
He’s crouched by the fire pit, aggressively coaxing damp kindling with the stubborn optimism of a man who refuses to read instructions.
She’s inside the tent, re-inflating the air mattress for the third time, wondering when “getting away from it all” started to feel like more work.
They haven’t fought, exactly—they’ve just fallen into that polite middle distance long marriages mistake for calm. The crickets sound mechanical. The stars look too bright, like they’re showing off.
He stares into the smoke, thinking about everything he meant to do by now. She listens to the night, wondering when she stopped being heard.
Midlife is like that: you plan for serenity and discover signal interference.
The Secret Life of Cup Sizes: What Breast Size Really Says About Self-Esteem
A new study published in The Journal of Turkish Family Physician just confirmed what women have always known: even the smallest body difference can become a cultural headline.
The researchers found that women with larger breasts tend to report slightly higher self-esteem.
Before anyone starts drafting a think piece, let’s pause: the difference was tiny — a polite blip on the psychological radar.
Still, it tells us something enduring: we may live in our bodies, but we’re also living inside our culture’s imagination of them.
What Is Financial Therapy?
Money: that shimmering mix of necessity and neurosis.
We spend our lives chasing it, hiding from it, fighting over it — and pretending we’re fine.
If you’ve ever cried over a spreadsheet or whispered “please go through” at an ATM, you already understand: money is emotional.
Enter financial therapy — the mental health intervention that finally says the quiet part out loud.
What Financial Therapy Actually Is
America’s New Relationship with Marriage and Family Therapy
How preventive care, sibling therapy, and digital access are redefining the American family.
Once, therapy meant you’d failed at love.
Now, it’s how Americans learn to do it better.
Marriage and Family Therapy (MFT) used to be where you went after the damage was done.
Today it’s where you go before you make a mess.
Emotional triage has turned into emotional maintenance — the oil change for the human heart.
A couple told me recently they weren’t fighting; they were just tired of talking past each other. That’s the new American condition: not rage, not betrayal — just exhaustion.
We used to think love was self-cleaning. Now, we bring it in for service.
Why the Anxiously Attached Fall for Chatbots: The Psychology of AI Dependency
The modern love story has no pulse. It types back instantly.
Once upon a time, heartbreak meant someone stopped returning your calls. Now it means your chatbot paused before responding.
For millions of lonely or anxious people, conversational AI has become not just a convenience—but a companion.
During the pandemic, when human proximity felt dangerous, millions turned to digital intimacy.
The Cigna Loneliness Index found that over half of Americans reported feeling “always or sometimes alone.” It was the perfect moment for a new kind of listener: endlessly available, always attuned, and immune to emotional fatigue.
The Age of Self-Sovereignty and the Men Who Stay
Once upon a time, menopause was whispered about like plumbing repairs — inconvenient, inevitable, and best left to professionals.
But now there’s a new cultural headline: meno-divorce — the midlife uprising where women, somewhere between hot flashes and a second mortgage, decide they’re done managing everyone else’s emotional thermostats.
But the real story isn’t the divorce.
It’s self-sovereignty — the radical act of reclaiming your life at the exact moment society expects you to fade into beige cardigans and volunteer work.
The Happiness Echo: Why Your Partner’s Mood Still Runs Your Life
We like to imagine that aging brings independence — no boss, no deadlines, no PTA meetings.
But according to a new study published in Social Indicators Research, emotional independence may be more myth than milestone. Even in later life, your mood still dances to your partner’s tune.
A research team led by Terhi Auvinen at the University of Eastern Finland found that older couples’ well-being is deeply intertwined.
When one partner’s life satisfaction increased by a single point on a ten-point scale, the other’s rose by roughly 0.3 points.
If your spouse starts a new hobby — say, ballroom dancing — your happiness might improve too, even if you’re just home feeding the cat.