Welcome to my Blog

Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist.

Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that.

Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.

Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.

Be Well, Stay Kind, and Godspeed.
~Daniel

P.S.

Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.

 

Attachment Issues Daniel Dashnaw Attachment Issues Daniel Dashnaw

Is Anxiety an Affliction in America or a Feature?

In the U.S., nearly one in five adults will experience an anxiety disorder this year (National Institute of Mental Health, 2024).

The Centers for Disease Control and Prevention reports that more than 30% of adults have felt anxious or depressed most or all of the time in the past two weeks.

That’s not an individual malfunction—it’s a national work order stamped “URGENT.”

We have meditation apps, employee wellness webinars, and self-help podcasts in every flavor—and still, anxiety rates climb.

Why? Because America has perfected the art of converting structural problems into personal defects, then monetizing the cure.

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Signs of Trouble Daniel Dashnaw Signs of Trouble Daniel Dashnaw

Fear: The Oldest Roommate You’ll Ever Have

In the spring of 1961, a Buick the size of a small tugboat clipped me in a crosswalk.

No screech of brakes, no horn — just an impossible collision of my knee and chrome.

The impact felt like being kicked by something that didn’t care whether I lived. The sound was worse than the pain: a deep, wet crack that made bystanders look away.

They set the knee twice before they could cut. The plaster cast ran from ankle to hip, itchy and heavy enough to serve as a boat anchor. The hospital air smelled of antiseptic and cigarette smoke — nurses lit up at their desks, then came to check your vitals.

For a month I watched the hallway parade: head bandages, traction rigs, kids staring at ceiling tiles like they’d memorized every crack.

The Buick was gone in seconds, but the fear stayed. It took up residence in the muscles, in the scanning of intersections, in the twitch before stepping off a curb. Fear doesn’t leave when the cast comes off. It left a large moon-shaped scar on my right knee.

Fear is the first emotion to evolve and the last one to leave.

Before there was love, before there was guilt, before there was the very human urge to buy throw pillows you don’t need, there was fear. It’s not a glitch in the system — it is the system.

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Neurodiverse Couples Daniel Dashnaw Neurodiverse Couples Daniel Dashnaw

Autistic Non-Verbal Episodes in Marriage: Why Words Vanish Sometimes and What to Do About It

Here’s the scene: You’re in the middle of a conversation with your spouse.

Maybe the topic is small (“Did you pay the water bill?”) or monumental (“Are we happy?”). And then—without warning—your autistic partner’s voice disappears.

No yelling, no slammed doors. Just… gone. You’re left holding the conversational steering wheel while they’ve quietly climbed into the trunk.

If you’ve never lived with autism, this can look like stonewalling or contempt. It isn’t. It’s neurology pulling the emergency brake.

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Attachment Issues Daniel Dashnaw Attachment Issues Daniel Dashnaw

Office Romance Is Back: How We Got Here—and What Smart HR Does Next

Office romance is back. The slow migration back to cubicles, open-plan spaces, and conference rooms has revived an ancient workplace tradition: people falling for each other between the coffee machine and the quarterly budget review.

In 2025, nearly half of workers aged 18–44 say they’ve started dating a coworker since returning to in-person work, with Gen Z and millennials leading the way (Business Insider).

They’re less likely than older generations to hide these relationships, less fearful of stigma, and more likely to see work as a legitimate place to meet a long-term partner.

For HR leaders, this means one thing: it’s time to stop pretending workplace romance doesn’t exist, and start managing it more intelligently.

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Social Media and Relationships Daniel Dashnaw Social Media and Relationships Daniel Dashnaw

The Quiet Boom in Unlikely Friendships: Rural-Urban Connections That Defy the Culture War

Somewhere in America, a man in rural Missouri is mailing heirloom tomato seeds to a woman in Brooklyn. On paper, they should hate each other.

His yard has a flagpole; hers has a climate march poster. Their political bumper stickers, if parked side by side, could ignite a small brush fire.

And yet, they’ve been swapping seeds for three years.

Every spring, she sends him a sourdough starter; he sends her rare zinnia seeds in return. Neither has mentioned politics once. That’s probably why they still like each other.

This is a quiet revolution — the growth of rural conservatives and urban progressives finding each other in unlikely online spaces, building small, durable friendships around passions that have nothing to do with ballots, yard signs, or cable news.

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Family Life and Parenting Daniel Dashnaw Family Life and Parenting Daniel Dashnaw

Belong Everywhere and Nowhere: The Third Culture Kid Experience

At the arrivals gate in Frankfurt, a teenage girl waits, scanning the crowd.


Her hoodie says Seoul, her sneakers are from New York, and the book in her hand is in Portuguese.


When her father waves from the baggage claim, she smiles — but she doesn’t switch languages right away.

It’s been two years since she’s seen him, and she’s deciding whether to speak English, the language they always used at home, or his native French, which she picked up during their last posting in Geneva.

It’s not that she doesn’t know which is “right.”
It’s that for her, right depends on which culture she’s in at that exact moment — and she’s in three at once.

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Attachment Issues Daniel Dashnaw Attachment Issues Daniel Dashnaw

The Long and Very Human History of Deliberately Botching a Recipe

Somewhere between the invention of fire and the invention of the photocopier, humans discovered two things:

  1. Food tastes better when you know how to make it.

  2. People are jerks about giving you that knowledge.

We like to think of recipes as acts of generosity—gifts, heirlooms, love letters in the language of butter and spice.

And yet, across cultures and centuries, there’s a long tradition of handing someone a recipe… and somehow making sure it won’t quite work.

It’s the culinary equivalent of giving someone driving directions that almost get them there.

Why Do Some Folks Sabotage Recipes?

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Social Media and Relationships Daniel Dashnaw Social Media and Relationships Daniel Dashnaw

Heterofatalism: Why Gen Z Women Are Opting Out of Hook-Up Culture

Heterofatalism — the belief that heterosexual relationships are structurally doomed to disappoint — is no longer just an obscure academic term.

For many Gen Z women, it’s a working theory of modern romance. And it’s reshaping the way they approach dating, sex, and consent.

Coined by scholar Asa Seresin, heterofatalism isn’t a tantrum or a manifesto.

It’s a quiet conclusion reached after too many underwhelming dates, too many safety calculations, and too much unpaid emotional labor dressed up as fun.

In this worldview, even the best straight relationships carry a familiar imbalance of risk and reward.

And now, it’s influencing everything from dating app use to the quiet rise of the Gen Z celibacy trend.

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Signs of Trouble Daniel Dashnaw Signs of Trouble Daniel Dashnaw

Bad Juju: The Surprising History and Pop Culture Journey of a Global Phrase

“Bad juju” is one of those phrases that slips easily into conversation. You might use it when you get a bad feeling about a deal, when someone messes with a lucky charm, or when a friend starts a risky plan you know won’t end well.

But this small, catchy phrase carries a big story—one that spans West African spirituality, colonial history, crime novels, and even modern video games.

The Original “Juju”

In the early 19th century, British and French traders on the West African coast encountered a wide variety of spiritual practices and protective objects.

In Hausa, a widely spoken language across West Africa, jùjú referred to a fetish or charm believed to contain spiritual power (Oxford English Dictionary, 2025).

Coastal West African French speakers used joujou—meaning “toy” or “plaything”—to describe some of these objects (Harper, n.d.; Encyclopædia Britannica, n.d.).

In both cases, juju meant two things:

  1. A physical object—often an amulet, charm, or shrine.

  2. The spiritual power the object was believed to carry.

By 1823, juju had entered English in this sense (Oxford English Dictionary, 2025).

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Attachment Issues Daniel Dashnaw Attachment Issues Daniel Dashnaw

Do Cats Judge Character, or Do They Just Judge You?

You may think your cat loves you. Or at least likes you.

But here’s the sad truth of it: your cat is less like a loyal friend and more like that quiet neighbor who waves politely, notes your every move, and files the information away in a mental folder labeled Useful or Not Useful.


It’s not weighing your moral fiber — it’s weighing whether you’re worth standing up for when the tuna runs out.

Cat owners everywhere have wondered: Do cats judge people the way humans do? Or, more pointedly, does my cat secretly think I’m a terrible person? The answer is more scientific (and more selfish) than you might imagine.

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Attachment Issues Daniel Dashnaw Attachment Issues Daniel Dashnaw

Do Dogs Judge Character? New Research Says… Probably Not.

Dog owners have been telling this story forever: “Oh, my dog can tell. He growls at bad people.”

It’s a warm, satisfying belief—our furry sidekick as a moral compass, able to sniff out shady motives faster than a human judge. It’s the kind of thing that makes you feel both safe and smug.

But here’s the disheartening plot twist: when scientists actually tested whether dogs can judge character, the results came back flatter than a day-old tennis ball.

A new study in Animal Cognition suggests that pet dogs don’t reliably prefer generous humans over selfish ones.

In fact, they might be more interested in which side of the yard has shade than in who’s offering the snacks.

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Daniel Dashnaw Daniel Dashnaw

Cinema Therapy Survival Lessons, Episode #5: The Road — The Bond That Outlives the World

There are post-apocalyptic films where the relationship is a subplot, something to fill the quiet moments between chase scenes.

The Road is the opposite — the father and son’s bond is the whole movie.

The world is falling apart, yes, but the plot is really just this: one human being, determined to keep another human being alive, both in body and in spirit.

That’s what makes it useful in couples and family therapy. It’s not about defeating the apocalypse; it’s about refusing to let the apocalypse defeat what’s between you.

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