For many of my neurodivergent clients, time isn’t a steady, reliable friend—it’s more like a mischievous trickster, disappearing when you need it most and reappearing when it’s too late.

This experience, known as time blindness, can make managing daily tasks feel like a game of triage, where only the most urgent or stimulating priorities get addressed. Welcome to the world of Time Blindness Triage, where balancing responsibilities is both a science and an art.

In this blog, we’ll dive deep into what time blindness is, its impact on neurodivergent folks, and strategies to navigate this challenge with humor, compassion, and science-backed solutions.

What Is Time Blindness?

In the world of interior design, a new trend is emerging—dopamine décor.

It’s not just about aesthetics; it’s about creating spaces that fuel your brain’s reward system, especially for those with neurodivergent minds.

From ADHD to autism, sensory-friendly environments can profoundly impact how we feel, think, and function in our own spaces.

This blog explores how dopamine décor works, why it matters, and how you can tailor your environment to boost focus, joy, and relaxation.

What Is Dopamine Décor?

As a therapist and academic, I’ve spent countless hours considering how cultural shifts affect the lives of my clients and society at large.

The rise and, more recently, the decline of Diversity, Equity, and Inclusion (DEI) as a cultural value have profound implications for neurodiversity initiatives.

But neurodiversity—recognizing neurological differences like autism, ADHD, dyslexia, and others as valuable diversity elements—has the resilience to evolve. Let’s dig deeper into the opportunities, challenges, and future directions of neurodiversity in this post-DEI world.

Imagine this: it’s 145 CE, and life in Rome is a bustling mix of marble statues, toga parties, and slightly overcooked dormice at dinner.

Your marriage, however, is starting to feel more like a Greek tragedy than a Roman triumph. Enter ancient Roman couples therapy—a blend of philosophy, pragmatism, and a reverent nod to the pantheon of now-extinct Roman virtues.

Forget modern therapy’s emphasis on feelings.

In Rome, it’s all about duty, legacy, and ensuring your family’s good name doesn’t end up a cautionary tale whispered in the Senate.

Therapy sessions would feel less like spilling your emotions over tea and more like a tactical meeting of two Roman generals strategizing peace in a civil war.

In the heart of American life lies a paradox: a culture celebrated for its innovation, independence, and opportunities is simultaneously grappling with an overwhelming mental health crisis.

Anxiety and depression are no longer just personal struggles; they are societal phenomena deeply intertwined with the fabric of American culture.

Understanding how these issues manifest and why they persist requires a closer look at the interplay of social norms, economic pressures, cultural narcissism, and the rapid technological changes shaping modern life.

In the vast sea of modern dating, one term has floated to the top like a buoy marking uncharted waters: “situationship.”

It's a word that perfectly encapsulates the ambiguity, emotional complexity, and sometimes maddening joy of the undefined middle ground in relationships.

But where did this term come from, and why has it become so relevant in the modern lexicon? Let's dive into the history of the situationship, its evolution, and why it resonates so deeply with today’s relationship seekers.

Traditional therapy has long been confined to the cozy four walls of an office—a safe, predictable space where emotions are unpacked and healing begins.

But as the world changes, so does the way we approach mental health.

Modern therapy is increasingly breaking free of these boundaries, moving into parks, hiking trails, workplaces, and even co-living spaces.

This shift reflects a growing understanding of how the environment profoundly impacts emotional well-being and opens up new possibilities for connection, growth, and healing.

Once upon a time, love meant handwritten letters and shy smiles across the room.

Fast-forward to today, and the romance script has changed—think swipes, likes, and emojis.

Technology has brought love into the digital age, opening doors to connection we could only dream of, but not without a few messy complications along the way.

Let’s explore how technology has changed the way we find, nurture, and sometimes sabotage relationships, with a little warmth, some laughs, and a lot of insight.

The sudden loss of everything in a fire is a profound and disorienting experience. Beyond the destruction of physical possessions, it carries the weight of losing one’s sense of self, safety, and continuity.

For many survivors, this is not a simple loss that can be processed and resolved with time. Instead, it is a complex, layered experience that defies closure and often leaves individuals in a state of emotional limbo.

This phenomenon closely aligns with what Dr. Pauline Boss (1999) describes as ambiguous loss—a type of grief that is not clearly defined or resolved, leaving people stuck between what was and what cannot fully be let go.

In this article, we’ll explore the psychological dimensions of losing everything in a fire through the lens of ambiguous loss, drawing from research, theory, and compassionate insights to illuminate the path forward.

If Hugh Hefner’s life were a magazine spread, it would be glossy, provocative, and filled with contradictions.

To some, he was a visionary who unzipped the straitjacket of mid-20th-century sexual repression.

To others, he was a glorified pornographer in silk pajamas, peddling narcissism and commodifying women under the banner of freedom.

Love him or loathe him, Hefner’s legacy is a Rorschach test for your feelings about sex, power, and the American dream—or nightmare, depending on your vantage point.

Dearest Julia,

It is evening as I write, the lamplight flickering against the clay walls of this inn, and the pungent scent of hides heavy in the air. I have made my delivered to Pertinax, and I’ll leave for home at first light.

It clings to me, this smell of piss, no matter how hard I scrub or how often I soak myself in the baths.

Do you remember, once, how you teased me, saying I would smell like the horse piss, even if I stood out all night in a storm? You laughed so freely then. I think of that sound often. I hope the children laugh as you did, even when I am not there to hear it.

The truth is, I miss you. I miss us.

In an age marked by intensifying natural disasters, global pandemics, and political instability, families are grappling with unprecedented levels of stress.

Events like the Los Angeles fires, which have displaced thousands and left communities grappling with loss and uncertainty, reveal how crises can destabilize not just homes but entire relational ecosystems.

The urgency of these challenges demands that family therapy evolve to meet the moment, addressing not only long-term relational goals but the immediate need for stabilization in times of acute stress.

Crisis-oriented therapy models have emerged as a vital response to these realities, offering structured, short-term interventions aimed at helping families regain their footing during upheaval.

These models focus on stabilizing relationships, improving communication, and fostering emotional resilience, all while addressing the external pressures that crises bring.

To understand how these models can shape the future of family therapy, it is essential to explore their theoretical foundations, real-world applications, and potential for adaptation in a rapidly changing world.