Let’s discuss the Nutrients that promote healthy brain aging.

As we grow older, cognitive decline is a common issue many face.

However, new research suggests that the right diet may help slow down or even prevent this age-related brain deterioration.

A recent study published in Nature Aging reveals that certain nutrients can significantly enhance brain structure, function, and cognitive abilities in older adults.

Who says romance needs to break the bank?

If you're looking to impress your partner without emptying your wallet, you're in the right place.

Here are some of the best cheap date night ideas that will make you laugh, love, and maybe even score some brownie points—all while keeping your budget intact.

German Shepherds are often lauded for their intelligence, loyalty, and versatility.

However, when considering them as family pets, especially in households with children, it is crucial to examine various factors from the perspective of a marriage and family therapist.

The Common Belief in Learning from Mistakes

There is a pervasive belief in the power of failure to teach valuable lessons. Business leaders often promote this notion, which is echoed in popular media.

It is a robust American trope.

The idea is that while failure is challenging, it ultimately fuels success.

However, recent research paints a different picture: people generally struggle to learn from their mistakes.

Money, they say, makes the world go round. But when it comes to discussing finances with your spouse, it can feel more like you’re spinning in circles—or worse, gearing up for a boxing match.

Fear not, gentle reader, for I, your trusty couples therapist, am here to guide you through the treacherous terrain of marital money talks.

With a pinch of humor and a dollop of research-backed advice, you'll be able to navigate these conversations without turning them into arguments. Let's dive in.

Yoga offers numerous mental health benefits in addition to its well-known physical advantages.

This is largely due to yoga's meditative aspect, which encourages participants to focus on their breathing.

One of the most popular styles in the West is Hatha yoga, an ancient practice that involves a series of postures, meditation, and focused breathing.

Despite the meaning of "Hatha" as "force" or "violence," the movements in this form of yoga are typically gentle and easy to learn.

Ever wondered why your friend cleans the entire house when they have a looming deadline?

Well, it turns out, about 20% of people are chronic procrastinators—yes, it’s more common than depression and phobias.

So if you’re reading this to avoid something important, you’re in good company!

As global temperatures rise, there's mounting evidence that people act more impulsively and aggressively in hot weather.

Rising temperatures at home and on the streets can lead to increased verbal aggression and quicker tempers. This trend isn't just a minor inconvenience; it's a serious issue with far-reaching implications.

Ever heard the phrase "familiarity breeds contempt"? According to psychologists, the more we know about someone, the less we might actually like them.

Surprising, right? Especially given how many of us are eternal optimists about forming new relationships.

Let's explore this phenomenon and understand why too much familiarity can sometimes lead to disappointment.

In a survey of 2,001 Americans, crypto ownership was also associated with being male and high-income, consuming fringe media, and reporting feelings of victimhood.

Owning cryptocurrency isn't just about dodging financial norms—it's about embodying a certain set of personality traits and demographics, according to a study published on July 3, 2024, in the open-access journal PLOS ONE.

Shane Littrell from the University of Toronto, along with colleagues from the University of Miami, USA, spearheaded this dive into the psyche of crypto enthusiasts.

As a couples therapist, I've seen it all. From grandiose plans to mundane daily tasks, we humans often struggle to follow through.

It turns out, the secret to achieving goals lies in understanding both the psychology of decision-making and the psychology of implementing our plans.

Ever wonder if you have a high fluid IQ? Well, it might be hiding in your short-term memory!

Psychological research reveals that the ability to store more items in short-term memory indicates a higher fluid IQ.

The average number of things people can store in short-term memory, whether words, numbers, or random facts, is around four. And don't blink because short-term memory only lasts about 15 to 30 seconds.

However, if you can juggle more than four items in your short-term memory, it suggests you might have an above-average IQ.

Or does it?