A recent longitudinal research project at the Relationship Institute at UCLA. has unpacked this important question.

The Marriage and Family Development Laboratory at UCLA has been conducting significant research on keeping marriages vibrant and strong for nearly 30 years.

What did they learn about commitment in a marriage?

Hey lovebirds! Ready to kick boredom and dull routines to the curb? Let’s jazz up your relationship with two delightful psychological techniques: behavioral activation and savoring.

Think of these as the secret sauce to make your daily grind a whole lot tastier!

Picture this: instead of sinking into the sofa every evening, you and your partner dive into a pool of fun activities and then relive the joy like it's a favorite movie! Let’s learn more!

People who eat a balanced diet have better mental health, cognitive function and overall well-being.

But how are we defining a balanced diet?

A healthy, balanced dietary pattern contains good amounts of fruits and vegetables, nuts, pulses, whole grains, moderate amounts of dairy, fish, and eggs, and a low intake of red meat and poultry.

Research reveals that wisdom can significantly protect against loneliness.

Wise humans thrive on diverse viewpoints and are often sought after for their advice. Additionally, they possess the ability to filter negative emotions and make timely decisions.

But what does that have to do with loneliness?

Whether you’re aiming to excel in your career, improve your health, or achieve personal goals, maintaining momentum can feel like an uphill battle.

But fear not, gentle reader!

Here are 20 powerful psychological strategies to help you stay motivated.

From mindset changes and practice improvement tips to goal-setting hacks and social motivation, these methods are backed by research in the psychology of motivation. Dive in and discover how to turn your dreams into reality!

The degree of skill you have in handling major relationship transitions will impact the outcome of those decisions and either enhance or degrade your capacity for a deep and lasting intimate connection…

Two prominent approaches to relationship counseling stand out: Gottman Couples Therapy (GCT) and Emotionally Focused Couples Therapy (EFT).

These methodologies offer robust frameworks for nurturing and repairing marital relationships.

Interestingly, the Bahá'í Faith, with its profound spiritual teachings, also provides timeless guidance on marriage.

Ever wonder why you’re bored out of your mind at work? Research reveals that most people's interests are miles away from their jobs. Surprise, surprise!

The study shows that the most popular work interest is ‘artistic’—think painting, writing, creating.

But here’s the kicker: only about 2% of jobs have anything remotely artistic about them. That's like putting a painter in a spreadsheet factory. No wonder 33 million Americans are stuck in a creative drought!

“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” ~ Epicurus

This ancient wisdom from Epicurus rings true even in our modern, materialistic world.

A relentless focus on what you want—but don’t currently have—makes it difficult to appreciate what you already possess. Psychological research backs this up, showing that materialistic people are often more depressed and unsatisfied with life.

A recent study revealed that people who go to the gym with friends boost their attendance by 35% compared to solo gym-goers.

While this might seem intuitive, it's surprising that 80% of people prefer to work out alone.

Why?

They believe that coordinating schedules with a friend adds an unnecessary hassle. Let’s jump rope in!

Ever wondered how to make people instantly like you? It turns out that the secret might be simpler than you think.

Research reveals that smiling is one of the best ways to win people over.

But here’s the kicker: it has to be a real smile, what psychologists call a ‘Duchenne smile.’

What’s so special about a Duchene smile?

A recent study reveals the social and emotional upheavals that accompany the physical symptoms of withdrawing from these medications.

As anyone who has tried to stop antidepressants knows, the process isn't always smooth sailing.

Anxiety, dizziness, headaches, and nausea are just the tip of the iceberg. The study found that these physical symptoms are often accompanied by social and emotional difficulties.