“Pay attention. It’s all about paying attention. Attention is vitality. It connects you with others. It makes you eager. Stay eager.” — Susan Sontag.

If you're looking to sweeten the deal when it comes to your health, consider adding a cup of tea to your daily routine.

A recent study suggests that tea drinkers, particularly fans of the darker brews, could be lowering their risk of developing type 2 diabetes by up to half.

Forget what you've heard about Finland, Denmark, and Iceland.

Sure, they're ranked high on the happiness scale, but are they truly living their best lives?

It seems they're more about flaunting their wealth and status rather than basking in genuine happiness…

intimacy hacks are applied neuroscience.

That is, you’re using your body as an intentional drug factory…

Most people think spending money on themselves will make them happier than spending it on others.

This is not a radical idea that will blow your mind with its incredible newness.

Far from it.

But, because it’s advice that sometimes goes against our natural instinct… it’s worth repeating.

Dr. John Gottman’s 30+ years of research has consistently focused on what happy couples do differently than couples who unhappily struggle.

He used to call these couples the “Masters of Marriage.” Now, (I imagine in an effort to de-stigmatize cohabitating couples).

These happy couples are now called the “Masters of Relationships.” What can they teach us?

You are in couples therapy to describe your feelings and hopefully, be heard and understood.

For many couples, my therapy office may be the only place where they can engage in authentic conversations.

I make it clear to couples at the outset that I am a fan of strong fu*king language … but only if they are so inclined…

Can Hugs and Kisses and Holding Hands heal our nervous system?

A recent study says yes, and our attachment styles play an unexpected role…

A fascinating study reveals that sharing information can significantly enhance memory retention.

Researchers found that humans who immediately relayed information to others were able to remember it more effectively and for a longer duration!

Motivation is like a mythical creature—everyone talks about it, but few understand its true nature.

Let's unravel the mysteries of motivation, separate fact from fiction, and learn how to keep the motivational fire burning…

Wishful thinking is a captivating subject that reveals into the complexities of human cognition and emotion.

Recent research has shed light on how this phenomenon influences decision-making and success, particularly in times of uncertainty and anxiety.

Studies have shown a strong correlation between feelings of anxiety and insecurity and the propensity for wishful thinking.

When faced with uncertainty, individuals often turn to wishful thinking as a coping mechanism, seeking comfort in optimistic beliefs.

When making decisions, more information does not always lead to better outcomes.

In fact, research suggests that excessive information can hinder our ability to make rational choices.