A recent large-scale study has shed light on the critical role of flavanols in combating age-related memory decline, revealing that folks with low flavanol intake are more susceptible to memory loss as they age…

However, the study found that taking a daily flavanol supplement over 3 years effectively reversed these cognitive declines.

I’m always seeking new research to help couples enjoy happier and more connected relationships.

I spend about 20 hours every month reviewing research journals to bring you the freshest and most compelling ideas in research-driven couples therapy.

Here are 4 obscure and little-known ways to experience delight in each other that you probably never heard before…

New research has unveiled a fascinating trajectory of self-esteem that spans the lifespan, offering valuable insights into how humans perceive themselves over time.

This huge study, drawing from nearly 200 diverse studies encompassing a staggering 165,000 participants… ranging from the tender age of 4 to the seasoned wisdom of 94 has shed light on the intriguing patterns of self-esteem evolution.

So at what specific age does our self-esteem peak? let’s find out!

Grit is a personality trait that enables humans to navigate setbacks and obstacles on their path toward achieving goals.

A recent small-scale study highlights how believing in oneself can contribute to the development of grit and resilience.

In a short training session lasting just 35 minutes, participants demonstrated an increase in passion and perseverance, commonly referred to as grit.

Ever heard the phrase "keeping a cool head"? Turns out, there's more to it than just a catchy saying.

Recent research suggests that imagining yourself in chilly environments… might actually help you keep your cool, quite literally

Let’s chill and check this out….

Hey there, fellow humans! Ever wish you could banish anger with just a simple piece of paper?

Well, hold onto your hats, because science says you can!

According to a mind-blowing study, writing down your angry thoughts and tossing them away can work wonders for your mental state faster than you can say "Abracadabra!"

A recent study sheds light on the profound impact spirituality has on mental health, indicating that individuals who embrace spirituality tend to experience improved psychological well-being.

The study, published in the Journal of Religion and Health, underscores the correlation between spirituality and enhanced mental resilience…

We know that tone of voice is a vital aspect of communication. However, research suggests that elements such as timbre, volume, pitch, and inflection also play a major role.

A fascinating new study analyzed hundreds of conversations recorded during marriage therapy sessions.

Here’s what we learned…

When I was the Director of Development at a huge couples therapy practice, I made sure that all of our Intensive retreat clients had excellent aftercare and follow up… and that started with this important blog post…

Intelligence is an enigmatic force driving human cognition and eludes simplistic metrics like IQ tests.

Intelligence is a complex interplay of traits, behaviors, and neurology that defies easy categorization.

Let's look beyond the conventional understanding of intelligence and explore 20 multifaceted manifestations and implications…

Are you looking to strengthen your bond with your partner and improve your relationship dynamics?

Recent research in couples therapy has uncovered some interesting findings about how self-control and goal-setting can positively impact relationships

Debunking Generational Work Ethic Myths…

Recent research spanning four decades reveals a startling revelation: work attitudes are not significantly swayed by the year of one's birth.

Contrary to popular belief, there are no discernible differences in work ethic between Generation X, Y, Z, or the preceding Baby Boomers…