Renowned for his groundbreaking insights into human sexuality and relational dynamics, Schnarch has transformed countless partnerships through his innovative approaches.

Among his most powerful techniques is the concept of "hugging until relaxed."

In this definitive guide, we explore Schnarch's revolutionary idea and its potential to deepen emotional intimacy and foster profound connection between partners.

Renowned for his groundbreaking research on marital stability and relationship dynamics, Gottman's insights have transformed countless partnerships worldwide.

One of his lesser-known, yet incredibly potent recommendations is the concept of the "6-second kiss."

Let’s explore this simple, yet profound practice's science, significance, and transformative potential.

A recent study established a correlation between a growth mindset and a high school student's ability to cope with stress and maintain physical health.

The study captures the essence of adolescence as a transformative period and recognizes the influence of societal perceptions, as depicted in iconic films like The Breakfast Club or Back to the Future.

These portrayals often cement labels, shaping a human’s self-perception throughout high school and beyond…

In the realm of pop culture, certain phrases and scenes embed themselves into our collective consciousness, becoming symbolic markers of larger themes and emotions.

One such instance is the iconic line from the 1987 film "Dirty Dancing…" "I carried a watermelon."

Let’s jump in!

Could a clear sense of direction in life make you more appealing to potential romantic partners?

A study of dating profiles finds that having a sense of purpose makes you more attractive to others.

It’s also true that people with a greater sense of purpose in life have more satisfying relationships, which they report being more committed to and invested in…. Let’s jump in…

Picture this: You're surrounded by towering trees… the scent of pine wafting through the air, birds singing their melodies overhead, and a gentle breeze rustling the leaves.

This isn't just a scene from a postcard; it's a moment of nature immersion, a powerful experience that can positively impact your brain and nervous system in ways you might not even realize…

A study finds that embracing self-compassion in romantic relationships increases couples' happiness.

The research reveals that men, in particular, experience greater relationship satisfaction when their partners exhibit self-compassion…

Does the quality of self-compassion enhance individual well-being and positively impact our partner’s happiness?

Which gender is more loyal in a relationship?

I appreciate your curiosity, but it’s sort of the wrong question.

Research into gender differences in loyalty unveils a complex interplay of societal expectations, individual characteristics, and relational dynamics.

Let’s jump in…

Expectations in relationships often serve as silent architects shaping the unspoken dynamics between romantic partners.

How we perceive, communicate, and negotiate these expectations can profoundly impact the health and longevity of our relationships.

Couples therapy with dashed expectations can be challenging… I've witnessed firsthand the pivotal role expectations play in fostering intimacy or breeding discontent.

It’s a well-known fact that, as time passes, couples may feel distant, disconnected, and longing to rediscover the spark that once ignited their relationship…

As a couples therapist, I have witnessed firsthand the challenges couples face in maintaining intimacy over time.

However, through Tali Sharot's insights on habituation, we can explore innovative interventions to bring back intimacy in marriage…

Dr. Tali Sharot, a cognitive neuroscientist, has conducted research on habituation, particularly in the context of human decision-making and behavior.

Habituation refers to the psychological phenomenon where repeated exposure to a stimulus leads to decreased response or attention to that stimulus over time.

This is often how marriages and families are robbed of joy…

I’m so delighted whenever I get a chance to do premarital counseling. Pre-marital counseling can reduce your risk of divorce by over 30%.

Interested? Here are some questions to dive into before you see me….