
Welcome to my Blog
Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist.
Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that.
Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.
Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.
Be Well, Stay Kind, and Godspeed.
~Daniel
P.S.
Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.
- Attachment Issues
- Coronavirus
- Couples Therapy
- Extramarital Affairs
- Family Life and Parenting
- How to Fight Fair
- Inlaws and Extended Families
- Intercultural Relationships
- Marriage and Mental Health
- Married Life & Intimate Relationships
- Neurodiverse Couples
- Separation & Divorce
- Signs of Trouble
- Social Media and Relationships
- What Happy Couples Know
Tali Sharot on the problem of Habituation…
Dr. Tali Sharot, a cognitive neuroscientist, has conducted research on habituation, particularly in the context of human decision-making and behavior.
Habituation refers to the psychological phenomenon where repeated exposure to a stimulus leads to decreased response or attention to that stimulus over time.
This is often how marriages and families are robbed of joy…
7 Pre-Marriage Counseling Questions…
I’m so delighted whenever I get a chance to do premarital counseling. Pre-marital counseling can reduce your risk of divorce by over 30%.
Interested? Here are some questions to dive into before you see me….
My wife is hotter than my coffee… 6 studies on the dynamics of a beautiful wife…
One of my new clients told me over the phone, “My wife is hotter than my coffee… it’s harder than I thought, and I need to talk about it in therapy.
To prepare to see him, I reviewed these 6 studies on the dynamics of a beautiful wife…
How reading stories nurtures empathy…
A study and review of research finds that regular reading enhances social-cognitive skills, fostering empathy in children and adults.
Social-cognitive skills, which include empathy and understanding human thoughts, are essential for effective communication, even within a fictional universe.
Why does romantic love resemble OCD?
Breaking research now explains that the near-obsessional state people experience about the object of their love in the initial stages of romance is partly down to the brain’s behavioral activation system.
It is this brain system, along with a potent mix of accompanying neurotransmitters, that can even push lovers over the edge into something like a manic state.
Emotional Eating
Breaking research explains why we don’t always eat because we are hungry and we have certain physical needs….
Whenever humans get stressed or feel some threat, it can also trigger our eating motivation.
We think a very specific molecule is the culprit….
How do you do happiness?
At first, happiness researchers confronted the obvious.
Clearly, personality factors like extraversion, and emotional stability are seen as the bedrock of happiness…
Until now, that is… we’re learning that’s only half of the story…
The power of accepting negative emotions…
Humans who make a habit out of judging their emotions, such as grief, rage, or sorrow as somehow “bad” or “unhelpful” are more likely to experience ongoing anxiety and depression, according to breaking research…
6 Studies on music and emotional well-being…
Here are 6 incredible, new studies from 2023 which explore how music shapes our experience as human beings.
Generosity and IQ…
Generosity is not a trait necessarily associated with intelligent people.
However, according to social science research, humans who are inclined to be generous by nature… have a higher IQ.
The secret of sacrifice and relationship satisfaction…
Humans who cave, capitulate, and only make a sacrifice because they feel pressured into it, will not only be potentially resentful, but, according to this study, they will also enjoy far less relational satisfaction.
However…humans who make sacrifices in their relationship because they want to… are the partners with the most enduring relationship satisfaction, period.
75% of Americans believe this toxic idea about love ...Happy New Year!
As many as three-quarters of Americans believe in the idea of soul mates: that there is someone out there who provides a perfect fit.
Unfortunately, this kind of thinking may be hurting their relationships, according to research.