Welcome to my Blog
Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist.
Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that.
Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.
Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.
Be Well, Stay Kind, and Godspeed.
~Daniel
P.S.
Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.
- Attachment Issues
- Coronavirus
- Couples Therapy
- Extramarital Affairs
- Family Life and Parenting
- How to Fight Fair
- Inlaws and Extended Families
- Intercultural Relationships
- Marriage and Mental Health
- Married Life & Intimate Relationships
- Neurodiverse Couples
- Separation & Divorce
- Signs of Trouble
- Social Media and Relationships
- What Happy Couples Know
What is Acquired Neurodiversity?
Acquired Neurodiversity refers to neurodevelopmental conditions or differences acquired later in life due to external factors, such as brain injuries, illnesses, or trauma.
Unlike innate neurodiversity, which is present from birth and typically refers to conditions like autism, ADHD, or dyslexia, Acquired Neurodiversity occurs due to events that happen after birth.
Are you a newly cognizant neuro-diverse couple?
The most important clinical idea in working with a newly cognizant neurodiverse couple is to skill-build with them to better manage the inherent difficulties they face in understanding the distinctly different ways their beloved life-partner processes information…
So you’re a pessimist …How smart is that?
You can avoid reality, but you cannot avoid the consequences of avoiding reality. —Ayn Rand
What common supplement reduces symptoms of ADHD?
Research suggest that fish oil supplements are at least as effective for attention as conventional pharmacological treatments among those children with ADHD who have omega-3 deficiency….
Wow…
Can coffee help you with your ADHD?
Caffeine improves executive functioning cognitive procedures.
It can also increase capacity, and flexibility, in both human spatial attention and selective attention, as well as in the working memory, and short-term memory.
Is coffee is a think drink?
How prevalent is Adult ADHD ?
Attention deficit hyperactivity disorder, also known as ADHD or ADD, can interfere with humans successfully completing the most mundane of daily routines, like charging their cell phone, or paying bills.
It may even cause some humans to rack up a piss-poor resume, as persistent lateness, inattention to vital deadlines, or failing to perform ordinary tasks, result in enthusiastic terminations.
How a simple mental shift can improve your memory… your marriage… and your parenting…
The likely reason why this fairly simple trick works is that it tends to automatically activate more successful learning strategies, the kind routinely used by… teachers.
3 Signs of a high IQ, that we should heed in 2024…
People might naturally presume that people who are nice, conscientious and generous are automatically more cooperative.
But, through recent research, we find overwhelming support for the idea that intelligence is the primary condition for a socially cohesive, cooperative society…
Irrational Beliefs and the 1950’s focus on Cognition…
Ellis founded REBT in the 1950s as a reaction against prevailing psychoanalytic and behaviorist paradigms.
He was dissatisfied with the slow progress and subjective nature of psychoanalysis, as well as the deterministic and external focus of behaviorism.
Ellis sought to create an approach that emphasized the role of cognition in shaping emotions and behaviors.
He was the first student of stinkin’ thinkin’…
The strange truth about eye contact…
Mutual eye gaze accounts for as little as 3.5 % of the time when two people are interacting.
The rest of the time people are sometimes looking at each other’s mouths, but mostly they are looking away.
When people do look at each other, though, however briefly, this look conveys important social messages… like what?
What is Low Frustration Tolerance?
Low Frustration Tolerance can be understood as the limited ability of a human to endure and cope with the distress associated with frustration, disappointment, or discomfort.
While frustration is a natural part of life, those with LFT find it challenging to navigate these emotions, often leading to heightened stress levels and maladaptive coping mechanisms.
Which common mental power peaks in your 60’s or 70’s?
Human brains achieve peak performance for different abilities at different phases of life.
But did you know that there is one commonly noticed ability that peaks in later life?