Naikan therapy and Morita therapy are two distinct Japanese therapeutic approaches that offer unique perspectives on self-reflection, mindfulness, and personal growth.

Let’s discuss the principles and methodologies of Naikan therapy, and Morita therapy, and compare and contrast them with Western therapeutic approaches.

We’ll also visit some essential thought leaders along the way…

So the question is…What are you looking for in a relationship?

In a relationship, what you look for can vary widely depending on individual needs, values, and life circumstances.

However, from a vantage point informed by the latest research in couples therapy, there are several vital elements that humans often desire and benefit from in their relationships.

You might want to compare your thoughts and beliefs to these…

Long-distance relationships involve partners who are geographically separated, often by considerable distances.

While technology facilitates communication, physical proximity remains a significant factor in relationship dynamics.

Brad Wilcox, a sociologist and director of the National Marriage Project at the University of Virginia, has contributed significantly to the discourse on marriage in contemporary society…

So why is he controversial?

Here’s something new we’ve learned about most human beings.

While it’s well known that humans tend to fear feeling judged when confiding in other humans… this fear is exaggerated, according to breaking research.

There are 2 personality traits that will stand you in good stead this fine winter.

How can emotional regulation and extroversion make a difference in our lives?

An intimate relationship protects against cognitive decline and Alzheimer’s Disorder.

How’s the state of your marriage right now?..

Yeah, maybe, I can help with that…

Here’s a brief overview of how American attitudes toward divorce have shifted…

Sometimes all research does is confirm what we already know in our hearts.

Close friendships are very good for us….

A group of economists decided to cross over into social science research with an amusing outcome…

Before you know it, AI will emerge as a tool in mental health.

It makes sense that some therapists might meet this development with fear and loathing.

So why am I a fan of AI in mental health?

New research describes the ideal age gap between marital partners, and what often happens in 6-10 years when this ideal aspect ratio is unheeded….