Recent research has revealed a troubling connection between high-fat diets and depression.

Fatty acids, when consumed in excess, enter the brain through the bloodstream and accumulate in the hypothalamus, a critical brain region that affects mood regulation.

This buildup interferes with brain signals associated with depression, providing insight into why obesity and depression often coexist.

In a groundbreaking study, mice were fed a diet consisting of 60% saturated and unsaturated fats.

After just three weeks, these mice exhibited signs of depressive behavior.

Greetings, gentle reader! Today, we're diving into the curious world of "dopamine fasting," a trend that might sound like it belongs in a sci-fi novel or a self-help seminar, but is, in fact, a real practice gaining traction in our hyper-connected, dopamine-drenched society.

Dopamine fasting is a practice in which folks intentionally avoid activities that trigger the release of dopamine, the brain's "feel-good" neurotransmitter.

The goal? To reset the brain's reward system, reduce dependence on instant gratification, and, ultimately, regain control over one's life and happiness.

Think of it as a mental detox or a digital sabbatical. But are we misunderstanding the science?

Infidelity is a complex and multifaceted issue that can devastate relationships. While physical and emotional infidelity are well-known, there's a deeper, often overlooked form of betrayal: spiritual infidelity.

As a science-based couples therapist with a spiritual bent, I've observed how this subtle, yet profound, breach can impact relationships in unique and challenging ways.

Depression and anxiety disorders are pervasive mental health challenges, but their treatment often falls short due to the diversity in symptoms and brain dysfunctions among patients.

Researchers at Stanford University have made a significant breakthrough by identifying six unique "biotypes" of depression and anxiety, using advanced brain imaging and computational techniques.

Public displays of affection, commonly referred to as PDAs, are physical acts of intimacy shown between partners in public.

These acts can range from holding hands to kissing and hugging.

PDAs are often viewed as a way for couples to express their affection and connection to each other, even when they are in the presence of others.

When the clock strikes midnight and you're still awake, you're entering a realm where your brain might not be at its best.

This phenomenon, known as the "Mind After Midnight Hypothesis," suggests that our brains become more prone to negative thoughts, risky behavior, and emotional instability during late-night hours.

This post explores what happens to your brain after midnight and why you might want to consider getting some sleep instead of binge-watching your favorite series or scrolling through social media.

Perspective-taking is a crucial skill in any relationship, allowing us to understand and empathize with others.

However, for narcissists, this concept can be as elusive as a unicorn at a business meeting.

In this post, we'll discuss narcissism and perspective-taking, exploring why it's so challenging for narcissists and offering insights for those who love, live, or work with them.

Narcissism and mentalization are two concepts that intertwine intricately, impacting not just individual mental health but also the dynamics of intimate relationships.

I've seen how these psychological constructs influence behavior, emotional connections, and overall relationship satisfaction.

Narcissism is often misunderstood as mere self-absorption or vanity, but its roots often lie much deeper.

I frequently encounter the repercussions of narcissistic behavior in relationships, which can often be traced back to complex trauma.

In this post, we will explore the connection between complex trauma and narcissism, drawing on research and insights from thought leaders in the field.

Dopamine is a neurotransmitter that plays a key role in our brain’s reward and pleasure systems.

As a couples therapist, I’ve seen firsthand how understanding and intentionally boosting dopamine can rejuvenate relationships. These interventions are like a broad menu for dopamine enhancement.

Let’s explore some effective ways to introduce more dopamine into each other’s brain and nervous system.

Let’s discuss the essential skills of Dialectical Behavior Therapy.

Originally developed by Dr. Marsha Linehan to treat Borderline Personality Disorder (BPD), has proven to be an effective antidote to the emotional dysregulation and interpersonal chaos often associated with BPD.

But don't let the clinical jargon scare you off—DBT skills are essentially life skills that can help anyone navigate the choppy waters of their emotional life with greater ease and grace.

Imagine having a toolkit to help you stay calm during a heated argument, communicate your needs without escalating tensions, and even find inner peace amidst life's inevitable ups and downs.

Sounds like magic, right? Well, it’s not magic, but it is incredibly effective.

As a couples therapist, I've occassionally encountered folks who struggle with Borderline Personality Disorder (BPD) in a way that doesn't fit the classic, more observable symptoms.

This subtler presentation is known as "quiet borderline" personality. Unlike their more overt counterparts, those with quiet BPD direct their intense emotions inward rather than outward, making their struggles less visible but equally challenging.