Around one-in-eight people suffer from a vitamin B12 deficiency, which can lead to difficulties with memory and thinking skills, research finds.

Struggling to recall memories or to concentrate has been linked to a deficiency in this essential vitamin.

The reason may be that vitamin B12 deficiency can accelerate cognitive aging, making it vital to maintain adequate levels as we get older

Have you ever wondered why so many people are popping antidepressants like candy? Well, you're not alone.

About one-in-six folks take antidepressants, with the rate being 50% higher among women.

But should we be more cautious about prescribing these meds? A new review of their withdrawal effects suggests we should.

Self-control and self-discipline are the unsung heroes of our success stories.

Those who master the art of self-control tend to enjoy greater popularity, success, and even a slower aging process.

Meanwhile, those with low self-control often grapple with overeating, addictions, and underachievement.

But fear not, gentle reader, for here are 12 scientifically-backed techniques to boost your self-control!

It’s important not to confuse Postpartum Depression with the more typical “baby blues” which fades after a few weeks.

More severe form of Postpartum Depression may result in more serious struggles to care for and bond with a new infant.

Feeling lonely and craving that second slice of chocolate cake? You’re not alone—literally!

Turns out, loneliness isn't just a bummer for your social life; it’s a recipe for dietary disaster too.

A recent study reveals that lonely women are more likely to indulge in calorie-packed comfort foods like cakes and chocolates.

Why? Because these sweet treats offer a temporary fix to the sting of social isolation. …But why?

Reading fiction has been linked to better linguistic skills, according to recent research.

It doesn't matter if the fiction is as fantastical as Harry Potter or as classic as Charles Dickens; people who read fiction for pleasure tend to have superior language skills.

This contrasts with folks who read solely for information, often out of necessity, who score lower on language tests.

Who knew that slacking off on certain activities could make you feel so down?

It turns out, a fascinating series of studies has identified 5 types of activities crucial for mental health.

Stop doing them, and you might find yourself on a fast track to depression.

But don't worry, I've got the scoop on what you need to keep those blues at bay. Let’s jump in!

Mental health problems can create a vicious cycle that severely damages relationships, especially during historically stressful times.

As a couples therapist, it’s essential to understand how depression affects both partners in a marriage and to use this knowledge to help couples navigate their struggles.

Research reveals that women who are depressed lose their ability to read emotions accurately, which negatively impacts their relationships.

This phenomenon, known as the loss of ‘empathic accuracy,’ causes significant strain and can lead to a cycle of increasing depression and relational distress.

Positive thinking is often touted as the key to happiness and well-being.

However, recent research suggests that attempting to "think positive" can actually worsen the emotional state of some people, especially those prone to worry.

As a couples therapist, I've seen how this paradoxical effect can play out in relationships, and understanding the nuances of positive thinking is crucial for effective therapy. Let’s jump in!

Relationship anxiety is an ongoing fear that your relationship has hidden deficits that require immediate attention.

Symptoms of relationship anxiety include picking fights, turning away, and constantly testing boundaries... sound familiar? This one is for you.

Ever wondered why a glass of wine makes you feel like a relaxed philosopher, while a shot of tequila transforms you into a party animal?

A recent survey sheds light on how different types of alcohol can stir up distinct emotions, revealing the quirky relationship between our drink choices and our feelings.

As a family therapist, it's fascinating to explore how the dreams of our ancient ancestors may relate to the anxiety disorders we see today.

In hunter-gatherer societies, which still mirror the lifestyles of our early human ancestors, dreams play a crucial role in coping with threats and anxieties.

Recent cross-cultural research delves into the function of dreams among hunter-gatherer societies, suggesting that dreams help prepare us for anxiety-provoking situations in waking life. These are known as ‘simulation theories.’