Researchers have long wondered why anxious humans find it so profoundly challenging to ‘ride’ out their powerful emotions.

And why do anxious humans subsequently tend to avoid potentially rewarding situations?

Neuroscience may have found the answer…

Researchers have discovered 7 lifestyle habits which can slash your vulnerability to depression by a whopping 57%!

What are they?

Breaking research explains how light can promote mental health… and undermine it as well…

A new understanding of trauma invites us to consider the source.

How will Betrayal Trauma Theory help us better understand the special burden of an intimate betrayal?

I love research about emotions and money!

A duel of the titans between conflicting researchers has yielded a fascinating tidbit…

About 20% of humans become correspondingly more miserable as they prosper…

New research from Finland and the USA is trying to take the elusive notion of peace of mind, and reverse engineer it to its most fundamental elements.

New research warns us that little daily hassles can kill you just by letting it grind you down.

Men, in particular, should check out this study.

New research from Germany claims that depressed narcissists are resistant to treatment.

A new method called PIT focuses on understanding the responses and reactions of others, seems to work better for narcissists…

But are they also treating the neurodiverse without realizing it?

New research suggests that both running, and taking anti-depressants are equally effective, but for one thing.

Running builds up physical conditioning, while taking anti-depressants tends to erode physical well-being.

So why do we want to run… but wind up on antidepressants anyway?

Some human experiences speak more loudly than we are inclined to listen…

Here’s a symptom of depression and anxiety that most therapists miss…

New 2023 research offers a sobering look at the level of Smartphone internet addiction….

For decades we’ve been told.. don’t tell your clients to actively attempt to suppress their dark ruminations.

But guess what?

New research from the UK says they got it wrong!