Welcome to my Blog
Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist.
Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that.
Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.
Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.
Be Well, Stay Kind, and Godspeed.
~Daniel
P.S.
Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.
- Attachment Issues
- Coronavirus
- Couples Therapy
- Extramarital Affairs
- Family Life and Parenting
- How to Fight Fair
- Inlaws and Extended Families
- Intercultural Relationships
- Marriage and Mental Health
- Married Life & Intimate Relationships
- Neurodiverse Couples
- Separation & Divorce
- Signs of Trouble
- Social Media and Relationships
- What Happy Couples Know
FAFO Parenting and the American Soul: Natural Consequences, Narcissism, and the Myth of the Infallible Parent
Somewhere in the ruins of the post-pandemic parenting internet, a phrase emerged with the blunt force of a barstool proverb:
“F* Around and Find Out.”**
FAFO. It’s not a method. It’s a vibe. A shrug.
A quiet rebellion against the modern religion of child-proofed perfection.
At first glance, FAFO parenting looks like laissez-faire parenting in a trucker hat. But beneath the meme is something older and stranger: a raw, uncoddled invitation to let reality take the wheel.
The truth is, FAFO parenting is more than just a trend.
It’s becoming an expanding cultural counterweight.
A quiet philosophical swerve away from the narcissistic distortions of modern American child-rearing—and, perhaps, toward something more ancient and sane in American social life as well.
Let’s crawl in!.
American Parenting Trends for 2025: From FAFO to Nesting Parties, The New Rules for Raising Humans
By all accounts, parenting is the one job where everyone’s an amateur, the stakes are astronomical, and the job description changes every six months thanks to TikTok.
But unlike the era of boomers guzzling Tab and hoping corporal punishment would teach empathy, modern parenting is a chaotic experiment in crowdsourced psychology, meme-driven virtue signaling, and—dare we say it—a quiet revolution in how we understand childhood.
So what’s about to blow up in 2025? What parenting trends are simmering under the surface, just waiting for one viral video to transform them into gospel?
Let’s take a closer look, shall we?
Digital Intimacy and Long-Distance Co-Parenting: Love, Logistics, and the New American Family
Once upon a time, the term long-distance parent evoked a postcard and a phone call on Sundays.
Maybe a letter tucked inside a birthday card with $20. But in the post-pandemic digital era, long-distance co-parenting has undergone a tech-enabled glow-up.
Enter the age of digital intimacy—where FaceTime goodnights, shared digital calendars, and even parenting apps with built-in mood trackers are helping families stay connected across cities, time zones, and emotional bandwidth.
Welcome to the remote family, where love is expressed via push notification, and bedtime stories come with buffering.
Teens Are Done With Your Labels: Fluid Identity in Family Systems
Let’s start here: Identity is changing. Rapidly.
And if you’re a parent, especially one who still refers to “The Facebook,” you may feel like you’re parenting through an ontological thunderstorm—with your kid updating their gender, neurotype, and aesthetic faster than you can refill your antidepressant prescription.
They aren’t “coming out” so much as broadcasting a constant, shifting signal, wrapped in irony and rejection of fixed meaning.
This isn’t just generational weirdness. It’s a philosophical earthquake. And if you're feeling confused, you're not alone. You're paying attention.
Dads Who Feel Things: The Quiet Revolution of Emotional Fatherhood
The image of fatherhood has evolved, and thank God.
We’ve moved—albeit unevenly—from the emotionally distant provider to the dad who sings lullabies, schedules therapy, and says “I’m sorry” without flinching.
Still, for many men, expressing deep emotion in parenting feels like both a calling and a transgression.
This post explores the slow, powerful transformation of fatherhood from stoic to soft, from provider to co-regulator—and why this shift isn’t just nice. It’s necessary.
Teach Your Kids to Cry Better: Emotional Literacy as a Survival Skill
“Use your words,” we say to the toddler mid-meltdown. But what if no one ever taught you the words? Or worse—what if you learned that using them made things worse?
Emotional literacy used to be optional, like cursive or Latin. Now, it’s a matter of survival. In a world where stress is ambient, attention is fractured, and feelings are both pathologized and monetized, emotional literacy isn’t just nice—it’s necessary.
This post explores how emotional literacy became a top-tier parenting goal, how we’re doing (spoiler: mixed), and why helping kids feel their feelings is one of the most subversive things you can do.
When the Parent Is the Volcano: Burnout in the Family System
In the popular imagination, burnout is for corporate climbers and frontline workers.
But parenting is both of those—without the pay or lunch breaks. When one parent begins to smolder under the strain of endless demands, it doesn’t just affect them. It ripples through the emotional climate of the entire household.
This post isn’t just about self-care (which, let’s be honest, has been repackaged as scented guilt).
It’s about identifying, naming, and healing family-system burnout—especially when the one breaking down is the one everyone else depends on.
Bicultural Babies and Multifaith Meltdowns: Raising Kids Across Worlds Without Losing Your Mind (or Your Holidays)
Your child knows how to say "thank you" in three languages, eats both matzo ball soup and pho, and once asked why Santa doesn’t light a menorah. Congratulations. You’re raising a bicultural, multifaith masterpiece—with frequent identity crises baked in.
Blending cultural and religious traditions in one household is like hosting a potluck where no one agrees on what counts as food.
It’s messy, beautiful, and, if done well, creates children who are multilingual in the language of love, even if they mix up the order of their ancestors’ holidays.
This post is for the parents navigating sacred calendars, clashing rituals, and the ever-present fear that your kid will feel half-everything and whole-nothing.
Let’s go deep into the joy and chaos of raising bicultural, multifaith children—and what the research, the memes, and your in-laws are all trying to say about it.
The Rise of Anti-Ambition Culture: How to Tell Your Parents You Work Retail and Love It
At a certain point, ambition stopped sounding noble and started sounding... exhausting.
The motivational posters peeled off the office walls. The TED Talks grew teeth-grindingly familiar.
The corporate mission statements sounded like they’d been written by AI trained on Hallmark cards and startup pitch decks.
And somewhere in all that noise, a counterculture was born. Not with a bang, but with a shrug.
Welcome to Anti-Ambition Culture.
The Quiet Revolution: A Social History of Optimistic Family Therapy Memes
Somewhere between the screaming void of Reddit confessionals and the Gen Z thirst traps of TikTok, a new form of digital life is blooming: optimistic family therapy memes.
They’re not loud. They don’t slap you in the face with rage or diagnostic jargon.
Instead, they hum like a well-tuned nervous system—offering glimmers of hope in a digital universe largely defined by disconnection and intergenerational flame-throwing.
While trauma discourse has gone viral—with terms like gaslighting, enmeshment, and narcissistic mother becoming household words (Holland & McElroy, 2023)—these counter-memes are building something quieter and more enduring. They whisper: It didn’t have to be this way. But it could be different now.
Below is a social history of this strange and beautiful movement in pixels.
Part 6: Neurodiverse Parenting as a Model of Resilience and Adaptability
Let’s debunk something right now: the idea that neurodivergent people can’t or shouldn’t be parents iit’s is spectacularly wrong.
In fact, when neurodiverse couples choose to parent, they often develop deeply intentional, flexible, and emotionally intelligent family cultures that rival anything in mainstream parenting manuals.
They don’t just raise kids. They often reinvent parenting from the ground up—challenging old assumptions about discipline, emotional expression, and what makes a “good” family.
This chapter explores how neurodiverse couples are modeling resilience and adaptability through the way they parent—often under difficult circumstances—and how their approaches are influencing the broader parenting world.
19 Ways Your Depression is Downgrading Your Parenting (and What You Can Do About It)
Parenting is hard enough on a good day.
When you’re carrying the weight of depression, it can feel like trying to run a marathon with a backpack full of bricks.
The love is there—of course, it is—but depression has this insidious way of making even the simplest parenting tasks feel overwhelming.
Worse, it doesn’t just affect you; it ripples outward, touching the little humans who depend on you most.
But let’s get one thing straight: you are not a bad parent if you struggle with depression. You are a parent who is doing their best while managing a very real, very exhausting condition.
The goal here is not to heap on guilt—it’s to shed light on what’s happening, to offer some perspective, and to remind you that healing (for you and your family) is always possible.
Here are 19 ways depression might be sneaking into your parenting—and what you can do about it.