Welcome to my Blog

Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist.

Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that.

Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.

Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.

Be Well, Stay Kind, and Godspeed.
~Daniel

P.S.

Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.

 

Extramarital Affairs Daniel Dashnaw Extramarital Affairs Daniel Dashnaw

The Polyamory Meme

Rhonda Balzarini and her researchers discovered (as they had expected), that the polyamorous relationship cohort reported experiencing more “nurturance” from their primary than from their secondary partners.

They also told her researchers that their secondary relationships were more “erotic.”

What is the relationship between getting nurtured and getting nookie?

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A discussion with Dr. Vagdevi Meunier on BIPOC couples therapy for infidelity…

Dr. Vagdevi Meunier, a prominent thought leader in couples therapy, is my guest for the first video episode of my new Better Relationships through Research Podcast.

Dr. Meunier emphasizes acknowledging and validating each partner's diverse cultural backgrounds and experiences.

In this episode, we’ll discuss the best practices for treating infidelity with multi-racial and bi-racial couples, recognizing the unique dynamics and challenges that can arise within these relationships…

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What is Sexual Narcissism?

What is Sexual Narcissism?

For the sake of our discussion here today, let’s keep in mind that Sexual Narcissists exhibit not only a general sense of self-importance but also a specific belief in their entitlement to sexual gratification, often at the expense of their relationships.

Narcissists tend to prioritize their own desires over their partner's, with little regard for the consequences…

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What is the science behind forgiving and forgeting?

Forgiveness, a seemingly simple concept, often carries profound implications, especially in the context of infidelity.

Mahatma Gandhi's words, "The weak can never forgive. Forgiveness is the attribute of the strong," resonate deeply, highlighting the strength and resilience required to forgive someone who has caused us immense pain.

Is there any science behind the idea for forgiving and forgetting?

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Undertaking the twin tasks of affair recovery

Little compares to the devastation people feel upon discovering that their spouses have been unfaithful. Some marriages end right away.

But many others hit agonizing impasses as couples struggle to get past the intense anger, sadness, and mistrust. [Over 60% of marriages survive an affair].

These hurtful interactions wreak emotional havoc on both spouses, and typically neither one has a clue how to help the marriage recover…

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Stop workplace emotional affairs

Stop fooling yourselves into believing that you can have intimate relationships at work and still have a great relationship with your committed partner.

If you want to experience intimacy, passion, and connection…you’ll want to enjoy that relationship for the rest of your life; you’ll have to keep that emotional depth inside your marriage…

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The Impact of the 2015 Ashley Madison Data Breach on Relationships… a long look back…

The Ashley Madison data breach of 2015 sent shockwaves through the online dating world, revealing the personal information of millions of users seeking extramarital affairs.

This breach not only raised questions about data security but also provided a unique opportunity for researchers to study the impact of infidelity on relationships.

Several studies have since been conducted to analyze the fallout from the Ashley Madison breach, shedding light on various aspects of relationships and privacy in the digital age.

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