Welcome to my Blog

Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist.

Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that.

Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.

Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.

Be Well, Stay Kind, and Godspeed.
~Daniel

P.S.

Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.

 

Attachment Issues Daniel Dashnaw Attachment Issues Daniel Dashnaw

The Existential Elk Theory: Why Consciousness Feels Like a Design Flaw

You meet the Existential Elk somewhere in midlife—usually on a Monday.

He’s standing at the edge of your reflection, chewing grass, asking what it’s all for.


You try to ignore him, but he’s heavy, majestic, and clearly not going anywhere.

Norwegian philosopher Peter Wessel Zapffe (1933) had a name for this creature.

He called it the tragedy of over-evolution: our consciousness grew too large for our species to bear.

Just as the Irish Elk (Megaloceros giganteus) developed antlers so massive they eventually became lethal, humans evolved a mind so aware that it threatens our own peace of mind.

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Seven Seconds of Light: a Neuroscientist Has a Near Death Experience

Let’s start with the facts before the light gets too blinding.

Dr. Álex Gómez-Marín is not your usual mystic. He’s a Spanish neuroscientist and theoretical physicist — a man whose day job involves equations, not incense.

A few years ago, he suffered a severe internal hemorrhage that briefly stopped his heart. In those seven seconds, he says, he found himself in a well of golden light.

Three figures appeared. They didn’t speak, exactly — more like radiated intent. They offered him a choice: stay or go back.

He thought of his daughters, said “not yet,” and returned.

What makes this story remarkable isn’t the headline version (“Scientist meets glowing entities!”), but the tension it exposes between subjective experience and scientific caution.

Gómez-Marín describes his own near-death experience (NDE) as “more real than reality itself.” For a man of science, that’s a strong claim — and one worth examining without either reverence or ridicule.

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10 Studies on Love, Friendship, and the Great Blurry Middle

We pretend that romance and friendship are two different games: one played with candlelight, the other with take-out containers.

One gets poems, the other gets memes. But decades of research suggest that the border between them is porous — maybe even imaginary.

When you look closely, the emotional scaffolding of a deep friendship and that of a long-term romance are almost identical: mutual vulnerability, consistent responsiveness, trust, admiration, and shared humor.

The main difference, as John M. Gottman would say, is that romance adds sexual exclusivity and ritualized significance — not a separate emotional species, just a new tax bracket.

Let’s tour ten studies that expose the cultural illusion of difference, with commentary from some of psychology’s most enduring thinkers.

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The Secret Life of Cup Sizes: What Breast Size Really Says About Self-Esteem

A new study published in The Journal of Turkish Family Physician just confirmed what women have always known: even the smallest body difference can become a cultural headline.

The researchers found that women with larger breasts tend to report slightly higher self-esteem.


Before anyone starts drafting a think piece, let’s pause: the difference was tiny — a polite blip on the psychological radar.

Still, it tells us something enduring: we may live in our bodies, but we’re also living inside our culture’s imagination of them.

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Why the Anxiously Attached Fall for Chatbots: The Psychology of AI Dependency

The modern love story has no pulse. It types back instantly.

Once upon a time, heartbreak meant someone stopped returning your calls. Now it means your chatbot paused before responding.

For millions of lonely or anxious people, conversational AI has become not just a convenience—but a companion.

During the pandemic, when human proximity felt dangerous, millions turned to digital intimacy.

The Cigna Loneliness Index found that over half of Americans reported feeling “always or sometimes alone.” It was the perfect moment for a new kind of listener: endlessly available, always attuned, and immune to emotional fatigue.

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Childhood, Emotion, and Grit: The Real Science of Resilience

A teenage girl sits outside her exam hall, thumb pressed to her sternum, heartbeat rattling like a snare. Her phone buzzes again — another reminder of everything at stake.

Then she remembers something her grandmother once said while shelling peas: “Breathe like you mean it.”

She inhales, exhales, steadies. The test won’t get easier. But she will.

That single breath contains the whole psychology of perseverance. Period.

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Donald Hoffman and the Case Against Reality

If you’ve ever stared at a mirage and sworn there was water on the road, you already know what Donald Hoffman is talking about.


Your brain doesn’t show you what’s real. It shows you what’s useful.

That shimmer is an illusion that helps your mind predict heat.

The berry looks red because your ancestors who noticed that color lived longer.

The world you see, Hoffman argues, isn’t a faithful reflection of reality. It’s a survival interface—something more like the icons on your desktop than the circuits inside the machine.

Hoffman, a cognitive scientist at the University of California, Irvine, calls this the Interface Theory of Perception.

In his book The Case Against Reality: Why Evolution Hid the Truth from Our Eyes, he proposes a radical idea: evolution didn’t design us to see the truth—it designed us to stay alive.

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After the Light: The Science and Psychology of Near-Death Experiences

When people talk about near-death experiences, they talk about the light.
The tunnel. The peace. The sense that everything finally fits.

What they rarely talk about is what happens afterward — when the light fades and you come home with eternity still in your eyes.

A new study from the University of Virginia’s Division of Perceptual Studies, led by Bruce Greyson and Janice Miner Holden (2025), asks that question.

What happens after you’ve been to the edge of everything?
The researchers call it reentry. The participants call it lonely.

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The Body Remembers the Light

There are moments that stop time.
They hover, soundless, ungoverned by sequence or clock.

I was sitting beside my son when one of those moments arrived.
He had been still for hours.

The machines were steady, counting what was left to count. The hospice nurse whispered on her phone near the door.

His skin had taken on that pale transparency that warns you the body is almost done with its work.

And then, without warning, he shot his arm up, fingers outstretched.

Not a twitch. Not a reflex.
A movement with intention in it.


He raised his arm straight into the air — fingers spread wide, palm open — as if he had just recognized something above him and was trying to touch it before it disappeared.

For a moment, the hand stayed there, trembling slightly. The air changed.
I thought: he sees it.


Then the arm fell back to the bed, and he was gone.

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Curtis Yarvin vs. Carroll Quigley: Two Theories of Elites That Shape Power Today

Two thinkers, born half a century apart, stare at the same riddle: why do civilizations lose their nerve?

Carroll Quigley, the Georgetown historian who mentored Bill Clinton, believed societies endure only as long as they can replace their elites without revolt. When institutions stop admitting new blood, decay begins quietly—less a revolution than a slow replication of sameness.

Curtis Yarvin, the Silicon Valley blogger and programmer known online as Mencius Moldbug, looks at the same paralysis and calls democracy the disease.

His cure? A sovereign CEO running the nation like a start-up—decisive, absolute, “optimized.”

Quigley gave presidents a syllabus.
Yarvin gives billionaires bedtime stories.

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The Four-Day Workweek: Civilization’s Last Reasonable Idea

We like to think of the five-day workweek as if it were handed down from Mount Sinai, carved into stone.

In reality, it was carved out by strikes, lawsuits, and a few industrialists who realized exhausted workers were, in the end, bad for business.

The “standard” week is less natural law than historical accident — and a particularly joyless one at that.

So when someone proposes the four-day week, Americans clutch their pearls.

Won’t the economy collapse? Won’t society disintegrate?

No. What collapses is the illusion that we needed 40 hours in the first place.

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Taylor Swift’s Accent Evolution: From Nashville Drawl to New York Prestige

Taylor Swift doesn’t just reinvent her albums. She reinvents her accent.

A new study published in The Journal of the Acoustical Society of America traced the shifts in Swift’s speaking voice across her career, showing how her vowels bent and stretched as she moved from Pennsylvania to Nashville to New York City (Mohamed & Winn, 2025).

In other words, Taylor Swift’s discography has eras—and so does her dialect.

And yes, scientists really did get funding to measure how she pronounces “ride.”

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