Welcome to my Blog
Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist.
Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that.
Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.
Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.
Be Well, Stay Kind, and Godspeed.
~Daniel
P.S.
Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.
- Attachment Issues
- Coronavirus
- Couples Therapy
- Extramarital Affairs
- Family Life and Parenting
- How to Fight Fair
- Inlaws and Extended Families
- Intercultural Relationships
- Marriage and Mental Health
- Married Life & Intimate Relationships
- Neurodiverse Couples
- Separation & Divorce
- Signs of Trouble
- Social Media and Relationships
- What Happy Couples Know
The Secret Life of Cup Sizes: What Breast Size Really Says About Self-Esteem
A new study published in The Journal of Turkish Family Physician just confirmed what women have always known: even the smallest body difference can become a cultural headline.
The researchers found that women with larger breasts tend to report slightly higher self-esteem.
Before anyone starts drafting a think piece, let’s pause: the difference was tiny — a polite blip on the psychological radar.
Still, it tells us something enduring: we may live in our bodies, but we’re also living inside our culture’s imagination of them.
Why the Anxiously Attached Fall for Chatbots: The Psychology of AI Dependency
The modern love story has no pulse. It types back instantly.
Once upon a time, heartbreak meant someone stopped returning your calls. Now it means your chatbot paused before responding.
For millions of lonely or anxious people, conversational AI has become not just a convenience—but a companion.
During the pandemic, when human proximity felt dangerous, millions turned to digital intimacy.
The Cigna Loneliness Index found that over half of Americans reported feeling “always or sometimes alone.” It was the perfect moment for a new kind of listener: endlessly available, always attuned, and immune to emotional fatigue.
Childhood, Emotion, and Grit: The Real Science of Resilience
A teenage girl sits outside her exam hall, thumb pressed to her sternum, heartbeat rattling like a snare. Her phone buzzes again — another reminder of everything at stake.
Then she remembers something her grandmother once said while shelling peas: “Breathe like you mean it.”
She inhales, exhales, steadies. The test won’t get easier. But she will.
That single breath contains the whole psychology of perseverance. Period.
Donald Hoffman and the Case Against Reality
If you’ve ever stared at a mirage and sworn there was water on the road, you already know what Donald Hoffman is talking about.
Your brain doesn’t show you what’s real. It shows you what’s useful.
That shimmer is an illusion that helps your mind predict heat.
The berry looks red because your ancestors who noticed that color lived longer.
The world you see, Hoffman argues, isn’t a faithful reflection of reality. It’s a survival interface—something more like the icons on your desktop than the circuits inside the machine.
Hoffman, a cognitive scientist at the University of California, Irvine, calls this the Interface Theory of Perception.
In his book The Case Against Reality: Why Evolution Hid the Truth from Our Eyes, he proposes a radical idea: evolution didn’t design us to see the truth—it designed us to stay alive.
After the Light: The Science and Psychology of Near-Death Experiences
When people talk about near-death experiences, they talk about the light.
The tunnel. The peace. The sense that everything finally fits.
What they rarely talk about is what happens afterward — when the light fades and you come home with eternity still in your eyes.
A new study from the University of Virginia’s Division of Perceptual Studies, led by Bruce Greyson and Janice Miner Holden (2025), asks that question.
What happens after you’ve been to the edge of everything?
The researchers call it reentry. The participants call it lonely.
The Body Remembers the Light
There are moments that stop time.
They hover, soundless, ungoverned by sequence or clock.
I was sitting beside my son when one of those moments arrived.
He had been still for hours.
The machines were steady, counting what was left to count. The hospice nurse whispered on her phone near the door.
His skin had taken on that pale transparency that warns you the body is almost done with its work.
And then, without warning, he shot his arm up, fingers outstretched.
Not a twitch. Not a reflex.
A movement with intention in it.
He raised his arm straight into the air — fingers spread wide, palm open — as if he had just recognized something above him and was trying to touch it before it disappeared.
For a moment, the hand stayed there, trembling slightly. The air changed.
I thought: he sees it.
Then the arm fell back to the bed, and he was gone.
Curtis Yarvin vs. Carroll Quigley: Two Theories of Elites That Shape Power Today
Two thinkers, born half a century apart, stare at the same riddle: why do civilizations lose their nerve?
Carroll Quigley, the Georgetown historian who mentored Bill Clinton, believed societies endure only as long as they can replace their elites without revolt. When institutions stop admitting new blood, decay begins quietly—less a revolution than a slow replication of sameness.
Curtis Yarvin, the Silicon Valley blogger and programmer known online as Mencius Moldbug, looks at the same paralysis and calls democracy the disease.
His cure? A sovereign CEO running the nation like a start-up—decisive, absolute, “optimized.”
Quigley gave presidents a syllabus.
Yarvin gives billionaires bedtime stories.
The Four-Day Workweek: Civilization’s Last Reasonable Idea
We like to think of the five-day workweek as if it were handed down from Mount Sinai, carved into stone.
In reality, it was carved out by strikes, lawsuits, and a few industrialists who realized exhausted workers were, in the end, bad for business.
The “standard” week is less natural law than historical accident — and a particularly joyless one at that.
So when someone proposes the four-day week, Americans clutch their pearls.
Won’t the economy collapse? Won’t society disintegrate?
No. What collapses is the illusion that we needed 40 hours in the first place.
Taylor Swift’s Accent Evolution: From Nashville Drawl to New York Prestige
Taylor Swift doesn’t just reinvent her albums. She reinvents her accent.
A new study published in The Journal of the Acoustical Society of America traced the shifts in Swift’s speaking voice across her career, showing how her vowels bent and stretched as she moved from Pennsylvania to Nashville to New York City (Mohamed & Winn, 2025).
In other words, Taylor Swift’s discography has eras—and so does her dialect.
And yes, scientists really did get funding to measure how she pronounces “ride.”
Radically Honest Obituaries: Why Some Families Are Telling the Brutal Truth
It’s not just your imagination—obituaries are getting sharper, funnier, and far more candid.
Families who once followed the safe script of “beloved parent, devoted spouse” are now publishing tributes that read more like exposés.
It feels less like mourning and more like cultural rebellion. In a world where résumés and Instagram captions are polished to perfection, the radical honest obituary cuts through with startling clarity.
What Are Radical Honest Obituaries?
Most obituaries smooth over flaws. They emphasize kindness, family, and tradition, while quietly ignoring cruelty, neglect, or addiction. Radical honest obituaries break that rule. They highlight what actually happened—sometimes tenderly, more often than not, savagely.
And because they violate the social contract of death—be kind, or be silent—they go viral. These obits aren’t just memorials; they’re also moral reckonings.
Obituaries: America’s Last Cultural Mirror of Legacy
“She never met a stranger.” Four words in a small-town obituary that said more than any résumé. Multiply that by 38 million, and you begin to see how Americans really define a life.
A sweeping linguistic analysis of 38 million American obituaries, published in Proceedings of the National Academy of Sciences, found that when pressed to define a life, Americans consistently emphasize tradition and benevolence.
Less power and thrills, more casseroles and caretaking.
In other words: no one cares that you were regional manager of the Northeast office—what they remember is that you loved your grandchildren and showed up to every Sunday service.
What Do 38 Million American Obituaries Teach Us About Legacy?
The Myth of Unconditional Love in Marriage
“Unconditional love” has a nice ring at the altar.
It sounds romantic, eternal, and vaguely saintly — as if the mere act of saying I do dissolves all conditions.
But here’s the truth: marital love is not unconditional.
Nor should it be.
The idea of loving a spouse “no matter what” is seductive.
It promises safety, permanence, and a Hollywood ending.
Yet research — and countless divorce filings — tell a different story.
Adult love thrives on reciprocity, trust, and boundaries.
Without those conditions, marriage collapses under the weight of unmet needs and unchecked harm.