Boost your mood and health: the power of choir singing

Monday, May 27, 2024.

Did you know that singing in a choir for just one hour can significantly improve your mood, reduce stress, and even enhance your immune system?

According to a study, this uplifting activity offers numerous psychological and physical health benefits, particularly for those affected by cancer.

How the study was conducted

Research involving 193 folks, all touched by cancer, revealed that choir singing led to remarkable mood improvements, especially for those experiencing severe depression and low mental well-being. The participants, members of five different choirs, showed significant emotional and biological benefits from just one hour of singing.

The Science Behind Choir Singing

Dr. Ian Lewis, a co-author of the study, emphasized the exciting implications of these findings:

“We’ve been gathering evidence for six years showing the social, emotional, and psychological benefits of choir singing. Now, we see it has biological effects too. This is the first time we’ve demonstrated that singing can boost the immune system. It’s a groundbreaking discovery that could change how we support cancer patients.”

Stress Reduction and Immune Support

Dr. Daisy Fancourt, the study's lead author, highlighted the stress-relieving benefits of singing:

“Cancer patients often face psychological challenges like stress, anxiety, and depression, which can suppress immune activity. Our research suggests that choir singing can alleviate some of this stress-induced suppression, enhancing well-being and improving the patients’ quality of life, putting them in a better position to receive treatment.”

Personal Stories of Transformation

Diane Raybould, a 64-year-old breast cancer survivor, shared her experience:

“Singing in the choir isn’t just enjoyable; it genuinely makes you feel better. The support from choir leaders and members, along with the inspirational songs, creates a family-like atmosphere. Having cancer can be isolating, but the choir provides a space to share experiences and feel supported.”

Join a Choir and Reap the Benefits

This study, published in the journal eCancer Medicalscience (Fancourt et al., 2016), underscores the profound impact of choir singing on mental and physical health. Whether you're battling illness or simply looking to improve your well-being, joining a choir could be a powerful, joyous step toward a healthier life.

By incorporating choir singing into your routine, you not only enjoy the immediate pleasure of music but also foster long-term benefits for your mental and immune health.

So, if this notion appeals to you, why not take that first step and experience the uplifting power of choir singing?

Be Well, Stay Kind, and Godspeed.

RESEARCH:

Fancourt Daisy, Williamon Aaron, Carvalho Livia A, Steptoe Andrew, Dow Rosie, Lewis Ian (2016) Singing modulates mood, stress, cortisol, cytokine and neuropeptide activity in cancer patients and carers ecancer 10 631