The Definitive History of the "Toxic Positivity" Meme

In the age of self-help gurus, social media influencers, and a constant stream of affirmations, the idea of staying positive no matter what has become more than just a mindset—it’s almost a cultural mandate.

Enter the meme “toxic positivity,” a term that calls out the dark side of relentless optimism. This meme critiques how the pressure to always “stay positive” can harm those going through genuine emotional struggles.

What began as a critique has evolved into a widespread meme, resonating with those who feel trapped in the “good vibes only” culture.