As a marriage and family therapist, I am often asked to discuss the latest research on parenting and the impact of parental behavior on children.

New research shows that lying to children can have unintended consequences, leading to increased dishonest behavior from the children themselves.

Recent research has shed light on the detrimental effects of binge drinking on brain health, particularly in young people.

Binge drinking, defined in the US as consuming four or more standard alcoholic drinks for women or five or more for men in two hours, has been linked to significant brain damage, including thinning in areas crucial for memory, language, awareness, consciousness, and attention.

Once a marriage dissolves, so too does the family… forever. Research tells us that children only tend to benefit from divorce only in those situations where there is extreme abuse.

It is estimated that only one-third of the divorces in our country fit this criteria.

In all other cases, children lose out on many different dimensions when their parents split.

Ever wondered if there's a secret formula to raising smarter kids? Well, it turns out the answer might be simpler than you think.

Research shows that children raised by nurturing parents develop higher IQs. And we're not talking about a small boost—these kids score an average of 6 points higher on IQ tests!

Research finds that inadequate sleep in childhood significantly increases the risk of developing emotional disorders later in life.

The impact of poor sleep on emotional well-being is profound, altering both negative and positive emotional experiences.

For instance, after just two nights of poor sleep, children cannot derive the same pleasure from positive experiences, and they struggle to recall these positive experiences later on.

Infidelity impacts your legacy and echoes through time. New research tells us that a tendency toward infidelity runs in families.

When children of Infidelity are aware of parental infidelity, they are much more likely to engage in infidelity as well.

Kids may not seem to hear you when you tell them to eat their vegetables, but when you and your spouse are fighting in front of the kids, your children are paying close attention.

This behavior impacts their immediate behavior and affects their mental health significantly.

Have you ever wondered why you're the way you are?

A recent study suggests we might share more personality traits with our parents than we previously thought, but it might matter far less than you can imagine…

I have worked with clients who wore the mantle of a “supermom” as a family badge of honor.

While others complain about flowing like a river to the point of exhaustion.

This leaves them unable to harbor even the fleeting shadow of a selfish thought.

If you’re a woman who does too much, a supermom, does this also translate into “over-achieving” in managing your mental health?

Divorce with kids in mind. Here we discuss how to minimize the effects of divorce on children by taking good care of your own needs, explaining divorce in an understandable way to your children, listen to feelings, don’t try to fix them, and set up valuable routines.

What not to do? That’s here as well…

Couples therapy for infertility typically grapples with communication deficits, an impaired decision-making process, and issues with power dynamics and gender politics.

Couples who have crossed the medical threshold to avail themselves of all that medical science has to offer sometimes need to unpack their frustrations in couples therapy…

The largest-ever survey on the subject finds that almost 40% of people's first memories are fictional.

Most people's real, verifiable earliest memories date from around three-and-a-half years of age, scientists have found.

However, almost 40% of people claim to have memories from age two or younger, which is highly unlikely.

Older people are more likely to have these fictional early memories.